10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif [MTV]
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! // Werbung
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.
No Equipment necessary, no breaks and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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MUSIC by Epidemic Sound
http://www.epidemicsound.com
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Email:
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
For beginners almost impossible, bekause no pause between 2 new exercises
I'm from nepal lots love❤ beautiful and power of girls?
LKTB
Thank you very much!
For a better day????
One of my favorite Pamela workouts !!
Does it help?
It was Very Difficult for me
Whats the name of the song playing at 7:39?
you have to eat healthy as well
Great workout Pamela, I can't wait to try out the other ones ?
i started 2 weeks ago, did this workout every three or two days and at first i needed a lot of breaks but now i can do it without any breaks.. i didn't notice any big difference in my belly but i think it just needs more time.. just dont give up
What is the best time for workout?
Thank you
Мой пресс горит, спасибо
me 2:40 seconds into the workout
checks to see if i have a six pack
Ben bunları yapamam bu ne be ? helal olsun pamelaya. Biz senin arkandayız pamela sen yap. 🙂
Me knowing that after bycicle comes side plank ;-;
that was the hardest abs workout i have evet done…
uh why is she not taking breaks in between ?
Thanks for the video ! Check this one out :
https://youtu.be/0EXHzYFpAgw
yoga vinyasa version for abs 😉
i used to do this workout everyday in 2020 and i would die, but i haven’t been doing this exact one lately ive been doing palmela’s 6 min one for a little over a year and i can say now that ive built up muscle this workout is so much easier, still a challenge but i am so much stronger
きっつ
i play your video i do workout by playing your video but i haven't got six pack abs yet can you tell me what i should do there is a little scar but not fully come
From India????
Bis eben wusste ich nicht, dass man bereits nach 5 Minuten Sport die schlimmsten Schmerzen seines Lebens haben kann ??
Da brennen einem ja innerhalb 10 Minuten alle Fettzellen weg ??
I like it
so happy for your workouts, thank u so so much
i just died
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☁☁???☁☁
☁☁☁?☁☁☁
Loser
Hold on. It’s really getting easier.
I‘m so Brocken omg ? ?
This workout ist fantastic and without breaks it is much more intensive.
I hate how my biggest weakness is planks but almost half of this workout is planks.
I almost died ??? but everything for great body ?
Pamela be putting all of these personal trainers out of business
omg this body a dream ?
I noticed that a lot of fitness youtubers' older videos are more difficult but over quarantine they made more easy stuff to expand their audience. I appreciate both types
I just did your 20 minute full body workout and then tried to do this thinking “it’s only 10 minutes shouldn’t be too bad” I was badly mistaken ? As long as I stick with you I will reach my summer goals forsure! ?
how many calories do i burn during this workout?
Son unos de los mejores DaTeUs.UnO
los mortales abian apreciado tan hermosa mujer
Megan: ''Hotter''
Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Senada: ''Hermoso.''
Amor. ''Momentos.''
Jamas.: ''Corazon.''
Habara.: ''Sostengo. .''
Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
hay nomas pa ra reirse un rato y no estar triste y estresado por la vida dura que se vive hoy..
Tu..belleza.viaja.al.universo.se.reune.con.estrellas.
y.luceros…tu.mirada.enamora.al.sol…..tu.hermosura.quedara.por..una.eternidad.en.los.corazonede.
tus.admiradores……feliz
Navidad.y.noche.buena….mis.respeto.para.todas.las.mujes.del.mundo…saludos..al.fin.del.mundo. ..
The best video from pamela! I love it❤
gonna do this for two months!
day:1 17/01/2022
day2: 18/01/2022
day3 :19/01/2022
day 4:21/01/2022
day 5:24/01/2022
day 6:25/01/2022
day 7:26/01/2022
day 8:27/01/2022
day 9: 28/01/2022
day 10: 29/01/2022
day 11: 31/01/2022
day 12: 01/02/2022
day 13: 02/02/2022
day 14: 04/02/2022
day 15: 05/02/2022
day 16: 07/02/2022
day 17: 08/02/2022
day 18: 09/02/2022
day 19: 10/02/2022
day 20: 12/02/2022
day 21: 14/02/2022
POV: ur here cuz u bulked to much
im gonna do this everyday starting from today (16th Jan) to my bday (11th April)! I'll update every single day 🙂
16.01 – I did it but took a few breaks, side planks are the worst
Leider nicht für jeden: Leute mit Hohlkreuz bitte nicht machen, geht außerdem extrem auf den Hüftbeuger und zum Schluss auf die Arme.
That was a hard 30 min workout!
had to take a break right around the halfway point but I hope this is still as effective <3 as long as I don't give up it's still a good workout, right =)
Get acquainted with 10 curious and war facts that would affect both your physical and mental condition!https://www.youtube.com/watch?v=Z3ddwy9F5TY
Day 1 : just enjoyed it . Took 2 breaks in between
Son unos de los mejores DaTeUs.UnO
los mortales abian apreciado tan hermosa mujer
Megan: ''Hotter''
Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Senada: ''Hermoso.''
Amor. ''Momentos.''
Jamas.: ''Corazon.''
Habara.: ''Sostengo. .''
Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
hay nomas pa ra reirse un rato y no estar triste y estresado por la vida dura que se vive hoy..
Tu..belleza.viaja.al.universo.se.reune.con.estrellas.
y.luceros…tu.mirada.enamora.al.sol…..tu.hermosura.quedara.por..una.eternidad.en.los.corazonede.
tus.admiradores……feliz
Navidad.y.noche.buena….mis.respeto.para.todas.las.mujes.del.mundo…saludos..al.fin.del.mundo. ..
i luv sports so much but i would luv to get better at things like this. I had to take a lot of breaks thru out this and got very frustrated with myself bc im one of those people if i dont get something right the first time a get sad and rly unmotivated i find the planks rly hard but the thing thats keeping me motivated is the results and comments tysm