20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif [MTV]

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung

It targets the muscles of your entire body and gives you a good sweat 🙂 For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.

Grab yourself a towel or yoga mat & let’s do this together! NO EXCUSES.


The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. HUGEL – Better 0:00 – 2:51
2. Joe Stone, Camden Cox – Mind Control 2:52 – 5:48
3. Joel Corry – Lonely 5:49 – 8:57
4. Ava Max – Salt 8:58 – 11:05
5. Moguai, Cheat Codes – Hold On 11:06 – 13:27
6. Brooks, Gia Koka – Say A Little Prayer 13:28 – 16:27
7. Bryce Vine – Baby Girl 16:28 – 18:50
8. Robin Schulz, Alida – In Your Eyes 18:51 – 21:37


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

unterstützt durch Warner Music Germany

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  1. Happy Sunday ♥︎ check out my Instagram Channel for full WORKOUT PLANS, only using the YouTube Videos!
    I created 3 plans: 30min per session, 45min and Beginner Friendly.
    That way you can combine the videos, to get a week full of training. Hope that's helpful if you can't go to the gym right now 🙂

    xx Pamela

    Instagram: pamela_rf
    I saved them in my Story Highlights 🙂

  2. لو سويته يوميا يكفي هذا التمرين يعني شامل علوي وسفلي يارب احد يفهم علي لان برمضان ماعندي وقت ابد

  3. Ok! Empiezo este entrenamiento pesando
    59 kilos, mi meta es 50 kilos. He estado corriendo durante 2 meses y baje de 70 a 59 jeje
    Pero ahora tengo una lesión en el pie el cual no me permite correr con frecuencia ? y eso me desanima y me deprime… Así que busque otra manera de bajar de peso y aquí me tienen :'D ? quizás no vuelva pero deseo fervientemente bajar de peso, fuerza amig@s ???

  4. mein Lieblingsworkout von dir i love it ich habe es gerade jetzt gemacht und ich liebs
    habe es frühe sehr oft gemacht und now habe ich wieder angefangen gibt mir richtig Lena vor 2 Jahre vibes

  5. Its been a week since I am doing this workout. And trust me when I say it gets easier with time.
    Day 7: I can do this without a break. And after the workout I feel so good about my body.

    My body is getting so much in shape. And even people around me are noticing it.

    Thank you for giving us this workout.