20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif [MTV]

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung

You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/


MUSIC by Epidemic Sound

CONTACT ME (business inquires):
[email protected]

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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  1. 115.8 lbs rn.. update you at the end of every week 🙂
    (doing until august)
    todays date: 3/14/2022
    goal: 90 lbs or lower!!
    best of luck!

  2. I have been trying to lose weight for so long and even though this my first day, I feel awesome. I thought I couldn't so it because I was sweating so much like a waterfall but I did it. Keep going because it's the end goal that matters! •▪•

  3. if you need lower impact, you can do basic squats instead of squat jumps, and modified jumping jacks where you simply step to each side and lift your arms instead of jumping. Those are my knee friendly modifications for this otherwise phenomenal workout 🙂

  4. It's my first time doing this workout. I'm doing happy workout before like almost 2 weeks.
    Feels soo different, literally dying after finishing this one lol. Gotta make this one for my next workout routine!

  5. Even if you can't do each workout perfectly as long as you push through to the end, you've done it! You'll see results working out imperfectly every day for 1 month then performing a perfect workout for 1 day. 🙂 Consistency is key!

  6. 3 years ago, This exercise video right here saved my life. I was miserable in my job as a fresh grad, had never been active my whole life. I took a chance and tried this workout, I couldn't even last 10 seconds on each move but I felt good so I decided to do more and more until everyday after work I just had to do it and I could see that I could do 80% of the workout. And from here on I kept being on more active until I was running my first 5K! I never could run past 2K last time. I lost weight and was running regularly. Covid happened and I fell into a slump once again. I did run once in a while but it wasn't the same. For the first time today since covid I tried this workout again and I can feel smth ignite inside me haha. So Here's me hoping I'll be back at the active phase again. Pamela if you're seeing this, JUST WANT TO SAY THANKS!! 23 year old me could have never thought I could could even do a plank and srsly so happy u blew up so much!! You deserved it ?❤️