20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif [MTV]
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Good information
Thanks for sharing
Does it work???????
I can not hold?
First day, only could do till 2:53. Gonna update when I can do 5 mins. Little by little I will be able to do the full 20 mins !!!
The first one exhausted me to the extent that I couldn't continue further
Pardon my language but wtf pamela ??
Tired in 1st half video ??
After 30 seconds of this workout
Me: alright that's it for the year
115.8 lbs rn.. update you at the end of every week 🙂
(doing until august)
todays date: 3/14/2022
goal: 90 lbs or lower!!
best of luck!
I've been following this particular workout routine for a while now and I can say that the music helps alot honestly.?
Who is seeing this video lying on the bed….and thinking that I would start it definitely from tomorrow…
Today is my 1st day..and I could make upto just 3 min! Iam exhausted ?
I have been trying to lose weight for so long and even though this my first day, I feel awesome. I thought I couldn't so it because I was sweating so much like a waterfall but I did it. Keep going because it's the end goal that matters! •▪•
死ぬかと思った
How many kgs did you guys lose?
8:10 song name???
asjyhthguyètkjrdsrgvhnt,u;kjhgfvgbhj,j
I completed 2 minutes of the video in 30 minutes and that’s so-
I’m so out of shape ?
if you need lower impact, you can do basic squats instead of squat jumps, and modified jumping jacks where you simply step to each side and lift your arms instead of jumping. Those are my knee friendly modifications for this otherwise phenomenal workout 🙂
What is the name of the first song
Can someone name the first song
It's my first time doing this workout. I'm doing happy workout before like almost 2 weeks.
Feels soo different, literally dying after finishing this one lol. Gotta make this one for my next workout routine!
Holy cow ??
?
It looks crazy but if you focus on your breath you’ll be good. Definitely gets you sweating though.
Even if you can't do each workout perfectly as long as you push through to the end, you've done it! You'll see results working out imperfectly every day for 1 month then performing a perfect workout for 1 day. 🙂 Consistency is key!
Still alive if u wonder !
3 years ago, This exercise video right here saved my life. I was miserable in my job as a fresh grad, had never been active my whole life. I took a chance and tried this workout, I couldn't even last 10 seconds on each move but I felt good so I decided to do more and more until everyday after work I just had to do it and I could see that I could do 80% of the workout. And from here on I kept being on more active until I was running my first 5K! I never could run past 2K last time. I lost weight and was running regularly. Covid happened and I fell into a slump once again. I did run once in a while but it wasn't the same. For the first time today since covid I tried this workout again and I can feel smth ignite inside me haha. So Here's me hoping I'll be back at the active phase again. Pamela if you're seeing this, JUST WANT TO SAY THANKS!! 23 year old me could have never thought I could could even do a plank and srsly so happy u blew up so much!! You deserved it ?❤️
I tried this, and I got exhausted in first 3 min
keep working 20 mins is almost impossible
I've lost about 10 kg of my weight?. now my weight is 65 kg, i have to keep fighting for my ideal weight?
Thank you paula?.
Me after 2minutes being like ????? had to take a minute break
It's easier today than it will be tomorrow.
How many calories does it burn? please answer
how many calories does this burn plese im cryin
Son unos de los TOPGIRLS.Uno
Sun: ''Hotter''
Sugar: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Son unos de los mejores conciertos.#垃圾
First workout that made me sweat a loooooot.