10 MIN BOOTY BURN // No Equipment | Pamela Reif [MTV]

A quick & intense workout to target your butt. You don’t need any equipment or weights!! // Werbung

I usually train my legs in the gym but I love to do this whenever I’m traveling or don’t have time to do a full leg day with weights ♥︎

The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/


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0:00 – 2:22 // R3HAB – You Could Be
2:23 – 4:56 // R3HAB – Ain’t That Why
4:57 – 6:27 // R3HAB – Trouble (It’s Different Remix)
6:28 – 8:33 // R3HAB – Talking To You
8:34 – 11:08 // R3HAB – Icarus (Ghost Loft Remix)

Listen R3HAB on Spotify: http://spoti.fi/2DZqE85

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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  1. Who knows, can I make my butt smaller with this workout? I have a bit of cellulite and I want smaller butt, because it doesn’t look harmonious with my thin legs

  2. Let me tell y’all this works ???? I’ve been doing it for 2 years now and also working on my diet. And let me tell you as long as you are consistent and getting your diet right then you will see results.

  3. I had a leg surgery a couple years ago and have struggled to recover much muscle or control in my leg but following this workout even tho I had to pause for a sec here and there, was the best workout I've had in a long time and I am genuinely very happy I randomly found this

  4. ჩემი მიზანია წელის მოყვანილობის დაყენება (დაწვრილება) , საჯდომის გაზრდა, და ბარძაყების ოდნავ დათხელება და გავარჯიშება.

    1დღე: შესრულებულია✅რთული იყო, ცოტა მოვიპარე, შიგადაშიგ ვისვენებდი მაგრამ მაინც ბოლომდე მივიყვანე, ბოლოსწინა ვარჯიში რომაა ფეხის აწევა მანდ კუნთი მტკიოდა და მხოლოდ ეგ ვერ გავაკეთე, დაველოდოთ მეორე დღეს. ჩემი მიზანია ეს ვარჯიში გავაკეთო ყოველდღე 30 დღე! მე ეს გამომივა!!!

  5. Great workout, but what's with that shrieky whiny stuff in the background. It's sad what music has come to these days, even if just for a workout vid

  6. oh my god guys! this thing is really useful I started this thing a month ago and I had my results! I looked if something changed and it changed! this thing I did only 1 week or 2 I did it every day at night, and it works believe in yourself, now I only miss the abs that I would like so much to do a workout this channel is really spectacular and useful!

    day 1✅ nothing has changed
    day 2 ✅and the same thing and nothing has changed
    day 3 ✅and changed a bit
    day 4 ❌I didn't do it for problems.
    day 5 ✅ there are results!
    day 6 ❌
    day 7 ❌
    day 8 ✅
    day 9✅
    day 10✅
    day 11 ✅
    day 12✅
    day 13✅
    day 14 ❌
    day 15 ✅
    day 16✅
    day 17 ?✅ and then here I saw my first results my butty and really changed I continued every day and finally got what I want! and then I don't want to do it anymore because I got my butty results, maybe I'll continue after
    I'm so happy! good luck 🙂