15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif [MTV]
a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain – this workout could work for you! ♥︎ / Anzeige
It’s super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to
1) squeeze your butt for every repetition
2) move your leg with the “strength” of your glutes and not by swinging
3) don’t release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze “even more” at the upper point of the motion.
If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Mesto feat. Aloe Blacc – Don’t Worry 0:00 – 2:25
2. Roddy Ricch feat. Mustard – High Fashion 2:26 – 5:02
3. Rita Ora – How To Be Lonely 5:03 – 7:52
4. Ali Gatie, Don Diablo Remix – What If I Told You That I Love You 7:53 – 10:40
5. Twenty One Pilots – Level Of Concern 10:41 – 14:00
6. Elderbrook – Numb (VIP Mix) 14:01 – 16:10
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
My body feels like jelly.?
No way she’s looking this great while working out
I love workouts with no talking, just get to it!
april 6th –
day 1i am not doing this nevermind
Music selection is awful
Just earned a subscriber
This was a great workout ?️♂️
Just write in my tombstone – she did a pamela rf booty routine and doesn’t regret a thing
Will these exercises strengthen my hip flexors people I’m guessing so ?
22.04.02.sat .am10:27 thank u
I don't know what I'm doing wrong but I feel like with those exercises I don't train anything at all?? Most of the time I did squats instead because I didn't feel any sort of pain or even tension at the spots she pointed at… does somebody know what I'm doing wrong? 🙁
I can't feel my booty ?
I tried so much exercise…No exercise i tried before it didn't work so good as this one. În less than a week, my body changed. I'm so happy.
My first time trying this! I see results already!
The burn is real. Stronger every day. Who new results came from putting in that work?
Team no breaks.
I want you to know that this is the first butt workout I’ve ever done and I was shitting farting crying screaming. I cussed at you so much ? and at the end I yelled at my bf like “SHE DID ALL THAT WITH FULL HAIR AND MAKEUP TOO WTF” I have a long way to go ? I applaud you girl ?
Meus glúteos tremeram de dor sentir muito os glúteos amo fazer esse treino sempre depois do meus treinos pesado com peso.
low impact my foot.. its hurt mom T.T
Can anoyone tell me..why my left part of bottom feel cramp when I raise up my right leg…
Hi there! Can you tell me which model of Puma shoes wears Pamela? Thank you
Ps this workout killed me ?
Just did the full thing for the first time and now I’m scared of going down stairs
I don't know how she can do this without any rest..in between
I feel like everything is targeting my thighs am I doing it wrong?
Ok so there’s only two booty workouts I’ve been doing religiously for like a month now and this is one of them, actually the first one I started doing and holy crap it works. Guys, I’ve literally ALWAYS had a flat butt since I stopped sports and starting having kids and now I actually have a nice rounded booty. It’s not huge or even close to hers in the video but it has so changed my butt and I’m really thankful for this vid. I do it 3-4x a week. For all the flat booty girls, ITS POSSIBLE!!
Thank you! Many blessings!???
I don’t have balance abilities. Anyone have any videos that can help me? I keep wobbling
I started to make Pamela's beginner workout plan, but I'm really struggling, I think this video is quite difficult for a beginner. I couldn't do all the exercises, my motivation dropped a little 🙁
She is so mesmerizing lol
The butt is on fiurrrrrrr!
Really enjoyed it- "find the zen in your pain"
Twenty one pilots: Tell me we’re alright, tell me we’re okay
Me and my butt cheeks burning: Yes, we’re fine
Dead. After. This. Workout
Hey is this good for a person who has uterine prolapse?
This is very suitable workout for me due to my knee injury
My favorite booty workout so far, thank you Pamela!!!!
How many calories does this burn? My legs are jello ?
Does it work??
Is it neseccary to stand on one knee and do 4 exercises straight on one leg or it is ok if we switch the leg?
Im doing smth wrong bc i can only feel The leg which is not doing The excerscise