20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif [MTV]
YAYYY a new booty workout! // Werbung
No Equipment – No Excuses – No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try – you’ll hate me during the workout, you might end up loving me afterwards ♥︎
A lot of those movements are kind of challenging – if you need a break – take it! You will get better over time 🙂 just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one break in between.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2x a week and if you want to do be active on the other days: check out my Sixpack Video, Whole Body Workouts, Sexy Arm Trainings or the Calorie Burn Session!
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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MUSIC:
0:00 – 3:14 // R3HAB – Up All Night (Skytech Remix)
3:15 – 6:05 // R3HAB – Radio Silence (Matthes Hill Remix)
6:06 – 9:37 // R3HAB – All Around The World (La La La)
10:12 – 12:09 // R3HAB – How You’ve Been
12:10 – 14:44 // R3HAB – I Just Can’t
14:45 – 16:54 // R3HAB – We Do
16:55 – 18:02 // R3HAB – Hold On Tight (Midnight Kids Remix)
18:03 – 20:49 // Waysons – Kiss Me When You Go
Listen R3HAB on Spotify: http://spoti.fi/2DZqE85
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CONTACT ME (business inquires):
[email protected]
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VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
2 weeks doing these and I see progress IM SO HAPPY
The Ads were my breaks lol
Too many ads! At least put them in the breaks, otherwise I end up doing more time on one leg than the other if I continue through the ads. Very frustrating.
j'ai jamais autant transpiré omg
It was not the easiest workout and that's why I really enjoyed it! ❤️
of canim cikti
Super hard and challenging!
Pamela I love your content, but this is a lot of commercials just for 1 video!
Я умерла, спасибо большое дорогая Памела?
6minutes in & im already drenched in sweat omg .
best exercise
好喜欢你,可是我英文不太好,但你应该能明白我有多喜欢你呀姐姐,好棒好优秀
There are two ads in the middle of the workout.
Leute ihr werdet sterben
…
When you can’t do the jump ones because you live in a upstairs apartment and it’s 2am… skipped half the workout
God bless dear Pamela! thank you so much!???
Thank you so much ????❤️
Thank you so much ????❤️
Best workout ever! ❤
Four pubs during this training ? It’s to much
im fucking dying
She really loves these Jump squats doesn’t she ???
Very good booty workout, recommend for strong and healthy booty!!
Son unos de los TOPGIRLS.Uno
Sun: ''Hotter''
Sugar: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Son unos de los mejores conciertos.#垃圾
This workout is so dope
I like it when Pamela Reif does not talk just straightforward to the workout.
pamela you're trying to kill me, thank you for my work out
My legs are shaking but i did this without any breaks
I'm proud of myself ?
Jesus Christ im literally seeing spots after doing this. I was doing Pamela's 10 minute workout and It started to get easy so I switched to this one and girl…..im about to pass out! Keep pushing guys:) Just think where we will all be in a couple months, im super excited!
I love this workout. But I can not understand why there have to be ads direktly in the middle of an exercise. I dont care hopw many ads have to be at the beginning or in the brak but please remove those in the middle. This is so frustrating because the workout is one of your early masterpieces.
So glad for the ads
death by jump squats. so. many. jump squats.
5:55 Son unos de los Topgirls.Uno
15:55 Sun: ''Hotter''
15:55 Hopi: ''Sweeter''
15:55 Joonie: ''Cooler''
15:55 Yoongi: ''Butter''
15:55 Son unos de los mejores conciertos ,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…
What is the effect of this workout like is it hip fat burning or to shaping it and growing ? Please give reply if u have done it
Why not #pamelareifchallenge ??
anyone who do this workout please tellme how this workout effect on your leg
It’s my first day out here I could only get up to 17 minutes and with my own 2 minute break in between ? proud of myself haha I did some moves I couldn’t do yesterday and tomorrow will be yet another chance (or maybe even later today when I feel like giving this a second go ?)
Started today! Im gonna keep up.
1 Day – I LOVED IT! I changed some exercises cause i didn't know how to do them, and i was dead in the end, but feeling great!!
Did the whole workout with a resistance Band. I'm dead now??
Guys only do this workout every sekond day !!!
打卡專區
Pam, your workouts are all my favs, especially this one, but putting 6 ads in 1 video is too much:((
Most probably, I‘d have to switch to some other workouts, if these ads wouldn't stop to appear!
wooow! so amazing)))) and sweat!
Seitdem ich dieses Workout regelmäßig mache, habe ich deutlich weniger Kreuzschmerzen! Sehr fein
today is the first day of my period and I still did this✌?
the audASSicity of these ads 🙁
Русские вы где ???
Das workout hat Spaß gemacht, das einzig störende waren die mehrfachen Werbungen mitten in den Übungen.
Hey Pamela, a big thank you to you for your videos, I've bene doing them more regularly and I'm seeing great results!! Just wanted to request you again to please remove the ads or place them right before or at the end of the video. It totally breaks the flow >.<
Hope you can understand. Keep shining and inspiring others!
why so many advertisements in this video is?