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When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn’t take …
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn’t take …
Sometimes there is no getting unstuck.. idk what to do
Mental health is serious is not something that you take for granted.
I worked in Liberia for 2 years and travelled all over Wester Africa and have seen the horrendous treatment those who suffer from mental health. The people are doing the best that they can with what they have. They need more government support
Take care of your mental health it's one of the best and most important things you can do for yourself take breaks enjoy the things that excite you go to places where you can feel happy and smile help take care of others in little ways it can mean the world to them and can make you feel better
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BRAVOOO!!!!! Sangu I will definitely think of you while spreading the same awareness in Mauritania!
Best Regards,
I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me).
I’ve had to overhaul how I approach taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 50-60% effort into my habits – to make sure I do it I began recording it and posting it on youtube channel.
Historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent small effort everyday. And its crazy how it adds up.
You are not your thoughts. You are stronger than you think. You can stay mentally strong through meditation. Findings ways to relax in any situation can make your overall mental fortitude stronger. You're able to focus more consistently. ????
You are so brave for standing up and being real
I never understood the mental health awareness movement, humans have been aware that their minds are destructive for centuries, what exactly do we need to be aware of that we’re not already? The fact that people can get sad? Yeah we already knew that, you know how we knew that? Because fucking everybody feels sad all the time
Loved this ❤
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Thank you so much sir. As a Nigerian I can so relate to much of what you spoke about, I have seen loved ones suffer in silence. Known loved ones who have died by suicides and also had my battles with anxiety and depression. You don't know how impactful this TedTalk is. Well done sir.
Perfect.
I've been waiting for 4 month since my girlfriend died to get counseling. Glens Falls NY doesn't have enough doctors to help the people in the community
Even the clapping when talking about African men not showing emotion means the stigma still exists. The stereotypes of men needing to be emotionally made of steel still exist. There is a long way to go but I'm glad people are becoming more open about mental health.
Just wait until 2020
Talking about mental health is essential to raise awareness, improve treatment, and build support networks for those who struggle with mental health issues.
All my respect I had for Ted Talks has gone down to zero. " Mental Health" is propaganda. The system keeps people down!
Great talk sir.