If You’re Easily Distracted: WATCH THIS

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Speaker is NIR EYAL, author of “INDISTRACTABLE”: https://amzn.to/3mQ8Z5N

Distraction guide here: https://www.nirandfar.com/distractions/
Habits vs routines article here: https://www.nirandfar.com/habits/

FILM and EDIT by E.T. Rouleau https://www.instagram.com/e.t_rouleau/

Topics:

0:11 The cause of distraction
1:59 Time management is PAIN management
2:25 Study proves humans will do anything to avoid discomfort
4:38 We can’t call something a distraction unless we know what it is distracting us from
5:37 ASK YOURSELF THIS QUESTION
6:57 Work is split up into 2 kinds of work
7:53 Why do we do things against our better judgement
9:07 Blamers and Shamers
11:20 A mistake repeated more than once is a DECISION
12:44 Pseudo work
13:53 How to change any habit or behavior (Progressive extremism)
16:16 The importance of INTENT (summary)

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Transcript Of Words: https://www.fearlessmotivation.com/2020/11/08/if-you-cant-focus-get-distracted-easily-watch-this/

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#Focus #Distraction #Procrastination