How to Reduce Anxiety and Fear | Eckhart Tolle 20 Minute Compilation

How to Reduce Anxiety and Fear | Eckhart Tolle 20 Minute Compilation

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Are you feeling anxious or fearful about your life situation? In these clips, Eckhart talks about how anxiety works and how to step out of thoughts about your life that make you miserable.

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  1. Once you start thinking about your own created fears about person or situation you are multiplying your feelings of fear more and more Stop analysing and observing the situation or personality

  2. Whoever is reading this, may you conquer every fear, anxiety in you and feel whole again ❤️❤️❤️❤️❤️I am grateful to have come across Eckhart's books and videos and he has helped me a lot in taking control of my anxiety and panic attacks. May God Bless You All ❤️❤️❤️

  3. My anxiety has increased so much in the past few years, as im sure is the case for many others. Wishing all of you the best in life, I believe in you!

  4. Still, after mastering all this there are times when there is something you have complete control over but cannot seem to make up your mind about what the best course of action is. You have to keep imagining the outcomes because that is why we evolved the ability to do it – to determine the best outcome for our lives. And I have no idea how to optimize that process apart from a coin toss.

  5. The nail is hit on the head at 4:05 when he says that nothing really happening but it’s my imagination. We really lose the distinction between reality and imagination that’s the key and we try to fight an imagined demon which we will never win over
    This clip reveals that clearly. Thanks for this valuable message

  6. Eckhart is refleting his own life, his own experience. Great to listen and I love it. Is this all? We are all clear of consciousness beyond our human senses .. and yes Eckhat is communicating his view … his personal view

  7. I try to keep a journal of my life. When I feel anxious or restless, or anything basically, I write. This has helped me a lot before but now it is as if the thoughts that are bothering me, seem to disappear when I try to write them down. I am still left with the feeling of them, physically, and mentally but it is not clear enough to write down. So it’s just completely curled up in a ball inside of me instead, which I can’t reach.
    Is this all “the mind” playing tricks on me?
    Am i stuck in the intellect?
    What’s going on….
    Can anybody relate?

  8. I want to say thank you so much Eckhart. Since I was 6 or so I have suffered from ocd and as I’ve gotten older it evolved into strictly religious ocd that plagued
    Worse and worse every day. Then I got such bad paralyzing anxiety I wanted to throw up . But it was everyday and horrible and intense and I was always never present. I remember I always thought it was like I was always like disconnected from it all and I didn’t use to be so disconnected it felt like I wasn’t there. Or I had broken some part of
    My brain. and after I finally found your videos I now can learn to be present and it has changed my life. I’m still just now beginning and it’s only been a few weeks but it’s already helped me feel hope for me my anxiety and my
    Ocd and everything really. Thank you again so much. I love you ❤️

  9. But it's not happening in the mind, it's happening in the body. It feels like my stomach is churning, insides vibrating, brain keeps waking me up in fear. I have nothing to worry about, except the pandemic, global warming, nuclear war, starving children, etc., but I don't dwell on those things. I can't help but think there's something wrong with my heart or brain because ''these things should not be happening''! It's too painful to accept. This is chemical. I can't absorb the neurotransmitter gaba, at least not enough to normal most of the time because of occasional use of Ativan for insomnia. I can't even change position in bed without causing severe heart palpitations. No amount of meditation stops it.