Descriptions:
You know how resolutions often go: you set a goal and start strong … then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn’t have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.
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This was very helpful and I thank you. It is very practical, usable advice.
Summary: just do 1 minute of what u want to do every day thank me later 🙂
Reminds me of aTED talk where an artist was saying something like "draw one line a day" / "write one word a day"
This video could also be done in one minute.
Just watch 03:28 to 04:28.
You‘re welcome!
But the idea of this video is really great. Thanks for that Christine Carter!
If you can't convince someone within 1 min your idea you're not good at it
Honestly, this is exactly the thinking that I had going into this new year and the goals I set for myself. Not necessarily one minute, but ridiculously easy things to do at the start of the year and then build up on them so that by the end of the year I might be where I actually want.
I watch this video one Minute per day
I must say it works
This is awesome! Thank you for sharing!
this secret seems like being happier. I always do something to be better me than yesterday. this raise my self esteem. the 1 minute habit will help us be happier obviously 🙂
A good start for 2021.
A way of having a good habits better than nothing!
I became one simply by allowing myself to be bad at it.
This is great advice. Thank you.
TLDR; Stay consistent in what you want to achieve even if it’s only for one minute a day.
I exercised every single day of the 2 lockdowns that combined came to 6 months of the year. I showered every single day and it was normal. I don't understand why this is so hard. Just do something fun. If you're dreading it, it won't happen.
This is almost the exact method i have been using to create habits
Good stuff!
After 1 Minute: "I am a Habit specialist and I forgot to brush my teeth all day." kay, thanks I am out
I am wasting time watching tik tok videos??♀️.9:00
Super liiike
There is a phrase in cognitive psychology/therapy that is similar. "Anything worth doing is worth doing badly" it's homework towards anti-perfectionism/anti all or nothing thinking. Also my personal new phrase, One step at a time, one thing at a time small steps count.
❤❤❤
I cut my run short the other day because it was too cold outside. Ran for seven min instead of fifteen. I gave myself some credit but still felt a little disappointed. This speech helped.
"consistency is better than quality"
Yeah could do burpees for one minute only anyway.
Need coffee…
This is really enlightening, great goals really start with small steps, but we still need habit to take those steps. Thanks.
I am highly ambitious but I am easily discouraged and distracted. Changing habits is difficult and mustering motivation is difficult. I want to start meditating, exercising, stop spending money unnecessarily, wasting time on social media, procrastinating, reading the Bible, participating in daily online mass, cleaning every day, and finishing all my assignments early or on time.
OMG I am exactly her
Wow, I loved that! Thank you Christine!
Did she really say be a better anti racist? What?
5:15 so right now, ask yourself how you can strip that thing that you have been meaning to do into something so easy you could do it every day with barely a thought?
"strip" what does that mean in this sentence ? somebody help me out i don't get it i know strip meaning but i don't know why it used this
Thank you, that was awesome. Esp the Dhalai Lama part, Long Live His Holiness.
Does being a better anti-racist mean that I have to hate white people with a southern accent?
And she’s pretty!