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If you want a suggestion for the free audiobook or for reading a book, here’s FightMediocrity beginner’s reading list:
1. Rich Dad Poor Dad by Robert Kiyosaki: http://amzn.to/1VLAklY
2. The 4-Hour Workweek by Tim Ferriss: http://amzn.to/1Qn5DA5
3. How to Win Friends and Influence People by Dale Carnegie: http://amzn.to/1VLAoCe
4. The 48 Laws of Power by Robert Greene: http://amzn.to/1VLAoSK
5. The Way of the Superior Man by David Deida: http://amzn.to/1Qn5EDZ
6. Man’s Search for Meaning by Viktor Frankl: http://amzn.to/1Qn5GM0
7. Mastery by George Leonard: http://amzn.to/1VLArOu
8. Mindfulness for Beginners by Jon Kabat-Zinn: http://amzn.to/1VLAs4S
9. The Obstacle is the Way by Ryan Holiday: http://amzn.to/1VLAslw
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and yet i always watch stuff like this after midnight
Please, help to get first followers! Appreciate it 🙂
I can't thank you enough ?
NEMOJ ICI NA FACEBOOK ODMA UJUTRO JER CE SE WILLPOWER POTROSITI
ODMA CIN SE PROBUDIS URADI BITNE STVARI
Beautiful animation! Wonderfully created Book Review and Recommendation!
Nice
Well I have a question
Can I wake up in the morning and do both the EXERCISE and MEDITATION ?
3 is the wrong concept of understanding willpower. Alot of people underestimate the vastness of the mind. Instead of thinking it like a muscle imagine a glass of water. How big you picture the glass of water is how big you create your limitations. Everytime you see yourself not doing what your suppose to be doing you will yourself back into course and you use up a certain amount of that water.
Also to expand your will power effectively go to the edge of uncertainty and push (will) yourself to do that task or be in that environment for as long as you can.
I woke up and started watching these vids
Plenty of girls have had precisely as much Will Power as they can handle. Will Power was hugely famous back in the 70's: big fan of white tube socks with navy blue stripes. Not as popular as Ron Jeremy, but still very famous, back in the day.
1.充足的睡眠
2.冥想
3.意志力和肌肉一样，会疲劳，所以要最先做做重要的事情
Your channel is very informative. Thank you, keep doing the great work
can you please add book link from amazon in description like you do in other videos ?
If you even find it difficult to do meditation for 5 minutes in the begining, do it for 2 minutes daily until you get used to it, then increase the amount of time gradually. But remember one thing, you'll have to focus on your breath and not anything else in order to increase your focussing power.
I used to find lack of sleep affected not only my decisions but emotions. Since I've changed my habits things have improved!
Me watching this at 4am:
People with ADHD/Insomnia is hard to get "adequate" sleep. Even if we take something to help us Fall asleep in the first place ?♀️?♀️?
Also, there is "mind over matter"….
Excellent!
Well, getting enough sleep is not my problem since I need will power to get out of bed!
my daily routine
1. Watch the TV
2. Learn languages for about 30 minutes at least (Korean = 10 minutes, Japanese = 10 minutes, German = 10 minutes)
3. Play the piano
3. Internet
4. Read a book
IS THIS A GOOD ROUTINE THAT SAVES WILLPOWER?
Uhh… but I need willpower to go to sleep.
So there's a paradox in this. For willpower you need to get a good sleep but to get to bed early you need willpower. We're screwed.
Hello! ?? What is the book about Willpower that U mentioned? I would love to read it!
Thanks
The morning routine is somewhat a medicine for me
The most useful video I have ever seen thank you?