Why Meditation Alone Isn't Enough – Do This Instead | Emily Fletcher

Why Meditation Alone Isn't Enough – Do This Instead | Emily Fletcher

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  1. To manifest health (or anything else for that matter), in your meditations, you need to incorporate gratitude and joy. Learning to be grateful is a skill that can have profound effects, in your meditations and to your health. Here's how I do it: youtu.be/KGMvto_7KHA

  2. I cant ever seem to be able to get back to the words or thoughts or the who that instilled what thoughts on me as a child. I seem to have walled up my childhood traumas so tight I cant pin point what was causing my to feel the way or get triggered. My life has been a series of traumatic experiences and I feel like I cant focus on just one area. Is there a way to tear down this wall to get to the root?

  3. I love this ..I been meditating for a few years and has helped me be happier, kinder, and has healed me physically and mentally ..thank you
    I just ordered your book more .

  4. I use dr joe dispenza’s meditation the night and morning meditation mostly. I have also his blessings of the energy Centers but I find them too long. My goal is to give up that alarm of the tiger possibly attacking us (health). His meditations start with mindfulness and at the end the manifestation like you are speaking of.

  5. Wow so good, I was so relaxed within the first minutes it was like dozing into sleep. The question: what would I love right now? The inner answer was “healing the broken hearted”, and I need to glow into a new way of doing it since the pandemic, change is always good it allows me to GROW. Thank You!

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  10. Enjoyed this!
    I have trouble remembering my past. So it may be lots better once I do. I will look into more if your work to see if you have guidance for remembering or maybe traumas that are blocking my memory’s.
    Thank you