Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory

In this video

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet.

Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.

SHOW NOTES:
What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Does keto allow you to eat less? [19:35]
Reframing how you think about sacrifice [23:34]
The Keto Reset Diet [29:50]
Finding your food limits [34:35]
How eliminating grains cured Mark’s IBS [38:46]
Why keto may improve your microbiome [43:37]
Living awesome [47:25]

MENTIONED IN THIS EPISODE:
Primal Endurance: http://amzn.to/2F1X0fJ
The Primal Blueprint: http://amzn.to/2BUGZtr
The Keto Reset Diet: http://amzn.to/2BVdoA2
Mark’s Daily Apple: http://bit.ly/2F9tyYB
Primal Kitchen Foods: http://bit.ly/2p0qB5S
The Context of Calories: http://bit.ly/2oALkK1
Phinney & Volek: http://bit.ly/2hZW6F5

FOLLOW MARK SISSON:
FACEBOOK: http://bit.ly/20XnWRj
INSTAGRAM: http://bit.ly/2CNhNli

IMPACT THEORY MERCHANDISE: Check out Impact Theory’s Merch Shop: http://bit.ly/ImpactTheoryShop

About The Author

Tom Bilyeu Welcome to my channel! I'm Tom Bilyeu and my goal with this YouTube channel is to introduce you to the people and ideas that will help you actually execute on your dreams. You will learn how to level up your mindset, develop leadership skills in business and in your personal life, and learn how to live to your full potential. I drop weekly dose of inspiration every Tuesday and Thursday. -On Tuesdays, I have a long-format interview, Impact Theory, with elite entrepreneurs, athletes, and more. -On alternating Thursdays, I release Health Theory, where I interview the top health experts in their respective field and share those findings with you or Conversations with Tom where I and a different guest each month, discuss various topics from ego, failure, deep values and liberation, beauty and ambition, prison, drugs, and so much more. No topic is off-limits. Subscribe to this channel if you want to keep up to date with our content! Follow me on Instagram at www.instagram.com/tombilyeu

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Comment (2,013)

  1. I honestly think Keto is is a hype. I eat a balanced diet, mostly veggies, fruits and very little meat and I add Collagen Peptides Powder from Probase Sports Nutrition. That really has helped me to stay fit and healthy at 62. Probase is probably the best Collagen Supplent you can find on the market.

  2. Hi I have been carnivore about 80% but also managing Hpylori…One
    protocol I have come across suggests reducing protein due to degradation
    from meat-producing ammonia and, consequently, ammonium, which may
    contribute towards neutralising gastric acid. This of course is required
    to kill off any nasties such as H pylori. I would like any support
    comments, please?

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