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Special thanks to Andrew Huberman for this amazing lesson!
Check out his channel: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
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Andrew Huberman for this amazing lesson!
Check out his channel: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
http://www.hubermanlab.com/
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Very interesting info thanks..but music annoying and distracting.
Wouldn't it make more sense eating some hours before sleep to "turn on" the parasympathetic nervous system, feel tired and go to sleep easily?
He still talks fast at 0,75x
It's one of the greatest channels ever started. Thanks for sharing high-quality knowledge.
Hes not the smart for a professor since he cant seem to make up his mind on those studies he mentioned. And hes dumb cuz he recommended us to go to a pill mill doctor "pubmed."
Taking any hormone long term will shorten your lifespan because you'll need to take more over time just to get to sleep for your miserable 9-5.
Y que comidas tiene melotonina?
Outside world you mean india ???? yog nidra
It's a yogic culture you don't need to take any Supliments for that
What can I do if I wokeup early and not able to get sleep again?
Need to get more sleep. Haha ?
Beautiful introduction to I'm going to be this vid. Hi I found your channel almost by accident.
OMG, as life goes on it becomes more and more clear that my religion I S L A M is actually divine, sent from heavens, we have to fast a month a year during Ramadan, except for the ones who really can't for medical reasons and you're the one who can decide this individually. One month of digestive system rest, freshening up body and soul, helping you relate to the poor …
Interesting. There is a doctor who talks about vitamin D and sleep in children.. And mouth breathing…
Wonder what you think about it..
https://youtu.be/hwjuLD2oZNQ
https://youtu.be/hwjuLD2oZNQ
https://youtu.be/hwjuLD2oZNQ
If anything in life is only a partial remedy for your pain, then you must explore something more, of permanent relief for your life.
It's here Fam and it provides all you need.
Go within and find as we did also.
Try to let go of the world and these foolish games, but remember we are the fool so be humble when you meet one like you that isn't letting go as well.
A wise person knows it is foolish, and the fool knows it is wise.
Just smile and wait for them to see it too.
The rest will come to U.
This is your riddle to bust and we know you are capable FAM. ❤
In Life, There Is Always A Bigger Opponent, Even If You Are The Biggest Player On The Field. The Next Thing Bigger Than You Will Be Sets Of Two, Then Three, Four, And So On. This is why the top of the pyramid is nothing without the support of its foundation and always needs good order to keep its position stable. So the Wise Leader knows better than to create chaos beneath its own ranks, otherwise, we all fall and no one will ever reach the heights we once knew if we are missing even one part of you. <3 MEM <3
Our first skill learned from, EYA, was gratitude. Anything before that was part of the lesson. Our next and final skill learned from EYA was, also, Gratitude. Anything after that was not needed, because we were given all there is, to live forever now, and that is LIFE ETERNAL. MEM
To the one reading this, You will create great things. Yes. YOU
God bless those who are watching this video
Please don’t say word “never” never again!
Listening to rain sounds to fall asleep has definitely helped!
Kita orang islam, puasa…
Does anyone know how this channel is able to post so many videos of other people’s voices without copyright issues ?
Basically get up early do things in the early time and eat a lot early so later on in the day get tired and sleep better
Awesome Always Inspiring us, We r always wants to teacher likes you, This channel changed most of the peoples life…..And I m also glad to see u…???
Thanks for helping us
People watch these but never apply it practically
Love this stuff!!! ❤️
Hey guys, i recently started a channel on books i have been reading and i'd really appreciate it if y'all would check me out.
What can one eat for pain.i have had 5 falls.i hurt everyday.tired of my body.but willing to try anything at my age 63.
Speaking toooo fast….ohffff can't match the speed…
Some great tips…Thank you professor.
Sleep is the Best Meditation – Dalai Lama
He said a whole lot of nothing. Some of us have serious sleep issues and nothing is helping.
For sure I know that a bowl of cereal with get me to sleep. But I also wake up much less refreshed if I eat to close to bedtime. Protein is the worst!