Today I’m going to give you the one thing you should start doing IMMEDIATELY to radically improve your life. And the best part is, it’s so simple! Just go to bed one hour earlier. The effects on your life will be amazing! I’ll also give you some tips for a better night’s sleep. https://bit.ly/3b5Gqxn
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0:00 – The ultimate cure
0:40 – Wake up one hour earlier
1:18 – Negatives of staying up late
1:35 – Benefits of going to sleep early
2:00 – Tips for waking up earlier
2:49 – Negative impact of poor sleep
3:39 – Tips for better sleep
7:55 – What will you do with this information?
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sleep routine, how to wake up early,