Uncover the Secret to Boosting Your Mood – Watch Now!

Uncover the Secret to Boosting Your Mood – Watch Now!

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Be a blessing today. Showing compassion and kindness not only benefits those around us, but also ourselves.

Research shows that, when we do something to help others, our bodies release ‘feel good’ hormones such as oxytocin, dopamine and serotonin, that help us to feel better and create positive emotions.

This benefit us mentally, boosts our self-confidence and even strengthen our immune system.

Even something as small as holding a door open for the person behind you or a smile can make a big difference.

Here are some more examples of ways that you can help out someone else today:

-Give compliments
-Send a thank you card to someone
-Offer to help someone with a task
-Volunteer at a local charity or organization
-Check in with a friend
-Listen and offer advice to someone in need
-Help an elderly neighbor with errands

Simple acts of kindness can go a long way. So why not be a blessing today? Take some time to give back and watch how the act of helping others brings happiness and joy into your own life.

Jerod Foos RuggedHuman.com

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