“This will help you to sleep well and have the right rhythm” | Dr. David Sinclair

“This will help you to sleep well and have the right rhythm” | Dr. David Sinclair

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21 Comments

  1. I don't get it how alcohol can be Healthy!
    Alcohol = Al-Kuhl is the Arabic word from which alcohol is derived. In its Arabic translation Al-Kuhl means: Body-Eating Spirit. When we consume high amounts of alcohol we are in effect, extracting the soul essence out of our body.

  2. 65, sleep like a baby, rarely wake up tired. Eat well, plenty of exercise, running and cycling, (no ebike) meditate every morning, nap for 15-20 daily. Supplements, probiotic, zinc, vitamin D and omega-3. Very little caffeine. Kind of common sense…

  3. I take Nutrilite Salmon Omega 3 Fatty Acids and suggest everyone to do the same as well. Omega 3 is miraculous for so many reasons. For example, DHA is helpful in repairing brain's cellular systems.

  4. Good info. But I thought it would have good tips on how to get better sleep. What to take, eat and drink for a better nights sleep. Which si many have trouble with.
    But good info I enjoyed Greetings from Los Angeles

  5. I would love to drink red wine, but in the USA the wine has sulfites in it, which gives me a Nasty headache. I love wine from Europe bc it doesn't have that garbage in it!!!