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This video missed one important tip: Don't drink caffeine!
I tell people this all the time. I've left jobs because it affected my sleep. Have been called lazy because of it but mate im happier and better mentally thannive ever been
Wow truth! Quality sleep = quality life. Took me years to figure out. Better sleep better day.
Let’s be real, university is the real killer here
I didn’t see this in the comments. The video says, “[Healthcare is] increasing life spans.” In America, the life span is decreasing from a mixture of mental health, prescription drugs, and political (mainly conservative) influences.
Me watching this at 1:00 am
Nice video. I remember a book that helped my own sleep – I placed it under one of the wobbly feet supporting my bed. Slept like a baby.
Sleep is important but tribal people usually don’t do nap and sleep more than 6-8h.
They use fire to go to bed around 10 and wakeup around 5 AM
MODERNITY wow that's a new word
Thank you for making videos such as these!
I feel like this is a reupload. I've heard this all before
99.9% of human history was spent with no lights….no electricity…..
Humans went to sleep when the sun went down. Your brain and body still needs this..
More than anything I would have loved to be explained about how weed affects sleep as the narrator did with alcohol. But other than that a great and informative video, I did know most of the things but I also learned 1 or 2 new things as well so thank you.
Go Hard or Go Home
This is a thoughtful and meaningful comment.
Watching this while having sleep apnea makes me depressed :/
Proper sleep could change ones perspective, thus change the world! Have a nice day!? Oh, and get a dog. They keep you on schedule! ??
Such a good book!
If you can't sleep, life gets tough, any advice on how to sleep better?
Book, " Thou Shall Prosper" Rabi Lapis
This is something I’m lacking on and wish to improve very soon.
I’m watching this instead of sleeping
Nada de eso me funcionó 🙁
i have finally started to enjoy sleeping. A great part of the day really. Thanks for the video!
So true… thank you
That was quite a nightcap…
Darth Plagueis The Wise was killed in his sleep. Just sayin'
https://youtu.be/ypOrdshsG8I ✨
Glad I don't drink anymore..way better sleep..
i work in shifts. i cant get used to night shifts. although i am doing it for last 13 years. weight gain, hair loss, week eyesight, week bones and low immunity is what it got me. workwise i dont have much options from where i am.or where i live
This video is already on the channel, from Sept 2020. Sleep is important but again, it's not the cause of "all our problems" and there are meta-analyses that contradict the hasty all-encompassing conclusions of the author that "less sleep equals shorter life".
I'm leaving. ……..
Let me explain in my channel
Aaaaaa
A nice video with helpful content about important knowledge ?
But it doesn't make any sense for me to just re-publish the same content in a different order, including titles a few months earlier / later? ?✌️
It's the same content: ???
1.Video: https://youtu.be/HoA6OfHb4cA
2.Video: https://youtu.be/rIVVPXkGRZo
I am a strong advocate of the importance of sleep and time off task, but I am also guilty of subscribing to the mantra ‘I’ll get enough sleep when I’m dead’. The duality of the modern age.
Spot on with alcohol, because the next day after a party you aren’t ‘hung over’ you are simply tired.
My grandpa has slept 5 to 6 hours tops since he was in his early 20s. He's now 96
Cutting back my coffee was just enough for better sleep. And of course exercise
It was Tesla and Edison stole it, but yes.
Maos little red book
hey, I probably sleep for more than 9 hours a day, is there any drawbacks to it?
I have sleep apnea so my life is over basically
Yeah cool, sleep is extremely important.. nothing really about how to make sleep better that almost everyone already didn’t know.
"You need 7-9 hours of sleep!" – Neuroscientist
"Hold my 400 lb bench press" – The Arnold, after 6 hours of sleep
Why do humans need sleep? Tell me in the spiritual level, not the scientific one.
This doesn’t explain why we need to sleep.