The 6 Phase Meditation Method is a fast, proven technique to perform like a superhuman, create the unimaginable, and achieve the impossible in minutes a day. Get the book + BONUS: https://bit.ly/6PhaseBook
The 6 Phase Meditation is meditation like you’ve never seen before. Discover how today’s best athletes, artists, and CEOs use this hyper-optimized practice to perform like superhumans, create the unimaginable, and achieve the impossible in minutes a day.
Video Breakdown: How to Elevate Your Life in 6 Steps
2:29 Overview of the 6 Phases
2:58 Phase 1 – Love, compassion and kindness
3:25 Phase 2 – Gratitude
4:50 Phase 3 – Forgiveness
5:30 Phase 4 – Visualize your goals
6:45 Phase 5 – Self-determination
8:21 Phase 6 – Blessing
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Vishen is an award-winning entrepreneur, speaker, New York Times best-selling author, and Founder of Mindvalley. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of helping humans reach their fullest potential. Vishen is the author of the best-selling books The Code Of The Extraordinary Mind, The Buddha And The Badass, and the recently released The 6 Phase Meditation Method.
Get the 6 phase meditation book: https://bit.ly/6PhaseBook
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