The 5 P's and 5 Keys to getting fit | Kim Lyons

The 5 P's and 5 Keys to getting fit | Kim Lyons

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TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
01:20 Three things of fitness and First thing is Balance
5:19 Third thing
06:45 ”The difference between winning and losing is most often. Not quitting!” – Walt Disney
13:07 Finding passion, confidence, and knowledge
20:49 Saving Lives for a Living
25:30 How do we find the balance between work and life?
31:05 The ”Big bounce” Theory
36:51 Five P’s to Good Health
41:43 The five simple keys to guaranteed Fat Loss
51:03 Taking a question from the audience

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