Descriptions:
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Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body. Learn more about sleep’s impact on your learning, memory, immune system and even your genetic code — as well as some helpful tips for getting some shut-eye.
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Brilliant, thank you ??
I'm watching this at 3:52 am
me watchin this at 2:13 am
I want to hear your theories:
If you need it colder to sleep, why do I fall asleep when I am very warm such as when the heater is on, in the hot summer, in a hot car, or cuddling next to my 3 dogs (each are about 102° F)? I struggle to sleep if it is cold (below 76°F)
I really need help, I can’t sleep at all. How do I start . Need help
I wonder what goggin’s would have to say about this.
half of healt issues are produced by stress, half of health issues are produced by sleep deprivation. if its not a genetic cause D;
What are the effects of sleeping and waking up late
what about the medical poeple who have to do night shift
You had me at: "smaller testicles".
The subtitles are disfased.
All this talk about sleep was ironically an eye opener.
15:23
My wife would shoot me dead if I put the thermostat that low, thus nullifying any benefit that would have come from a good night's rest.
Thank you Matt?
I've tried to find an answer to my question for s long so I thought id try YouTube comments. Why does my whole body tingle when I’m almost asleep? It's not a tingling like some body part is falling asleep due to restricted blood flow, it is more of an insanely pleasant sensation that can happen for hours or minutes while I'm almost asleep. It is honestly one of the best feelings/sensations I've ever felt. It usually happens when I sleep too much, too little or sleep and wake up at weird times.
Suddenly I feel my balls are a lot smaller now at 3:45 am!?
I usually come to Ted talk videos to motivate myself. But I am depressed af at 3:45 am!
???
The question is, Does sleeping more than 8 hours, let's say 10 Hours, is any better or do you start to degrade cycle of life again?
The perfect bedtime is 10 PM. because our body releases growth hormone between 11 PM. – 2 AM. This hormone plays a significant role in rejuvenating our immune system and repairing the skin.
I think most people in equator would agree that even though they maintain regularity, Cooling part is probably a challenge of most of developing nations in this region
please, fix the subtitles
I pray anyone reading this gets a good nights sleep tonight
The English subtitle doesn’t seem to be matching.
He should dye his hair brown
I cut off one testicle and now I only have to sleep 4 hours a night.
Matt really wants to sleep. As we all know
What I do for rebuild my brain as I sleep for 5 hours as I don't know this brain need … If I start to sleep 7/6 hour from today may my brain become good barin ..
what's equally amazing is that he totally talks like Christoph Waltz!
Thanks
mattress salesman sells the world
I'm not sure that a person speaks how he does for free. lol
Love this… Thanks! ??❤️??
Thank you very much.I used to be a clever girl and I noted am going down,my intelligents has declined
"I would like to start with testicles"
Say less, you had me at testicles.
Okay cure my narcolepsy
Watching at 4:30am?
Don't know if anyone will see this, but look into Paradoxical intention and sleep if you're having issues falling asleep.
I sleep so much that I have to drag my nuts drag down the floor when I walk
Fantastic
I’m so glad I stayed up to watch this
Study nature, love nature, stay close to nature. It will never fail you.
This was great! Captions are off by about 10 seconds on my end. Appreciate this YT channel so much!
Lullabay.. lullabay.
almost all cultures have songs like this.
My sleep-related superpower is somehow staying awake for another four hours despite being mentally and physically exhausted, as well as extremely tired. I have no control over this power. What's yours?
Sleep is a spectrum
7:23 can't wait for it to buy it
0:00 tell that to Vince McMahon
And I'm watching this video at 3 am ?
私は3、4時間の睡眠がいちばん調子が良いです。それ以上眠ると機嫌が悪くなります。ベッドに入ったら5秒で眠ってしまいます。