Simple tip for handling stress and anxiety.

Simple tip for handling stress and anxiety.

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This little mind tip has helped me many times when I have been stuck in a situation that causes me stress or anxiety. Simple being mindful is the key. However, that is easy to say and haaaaaard to do when you are really in the thick of things right? So simply do this little exercise and see how that can help you in your life the next time you get into a stressful spot. #stressrelief #anxiety #mindfulness
The Power of Forgiveness: Breaking Through Your Past:https://youtube.com/shorts/0OLcn0F1Oog?feature=share
Using principles to design your life:https://youtu.be/7ASBBEr3FPY
Harness Your Inner Power: Developing Self-Belief Through Positive Thinking:https://youtu.be/eygP6jTn1v8

Jerod Foos RuggedHuman.com

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