Descriptions:
“TRY IT TONIGHT it only takes a few minutes”
Your body’s clock is responsible for more than just sleep and wakefulness
►Special Thanks to Andrew Huberman for sharing this valuable information.
Check out his amazing content here: https://www.youtube.com/c/AndrewHubermanLab
http://www.hubermanlab.com/
FULL EPISODE: https://www.youtube.com/watch?v=nm1TxQj9IsQ&t=2887s
►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. https://tryonlinetherapy.com/dailymotivation.
►SELF-HYPNOSIS AUDIO PROGRAMS: http://bit.ly/2jVoXRb (Reprogram Your Subconscious)
We receive commissions for referrals to BetterHelp. We only recommend products we know and trust.
_________________________
©️ SOURCE CREDIT: https://www.youtube.com/c/AndrewHubermanLab
http://www.hubermanlab.com/
_________________________
🎵BACKGROUND MUSIC licensed through AudioJungle & Epidemic Sound
_________________________
🎥FOOTAGE licensed through VideoBlocks, Filmpac and Artgrid except parts about the topic that have been used under fair use.
_________________________
►All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send me an email,
[email protected], and we can sort it out.
What is melOtonin?
Thank you for endorsing hypnosis for sleep and other mental issues. It was doctors like Elliotson , Esdaile, Braid and more who first promoted hypnosis then it was ignored in preference for drugs (and backhanders to doctors) The patient begins to control their life with the practices you promote… and that’s a good thing.
"…and go about your day…" and "melatonin" – need new digital artists to add the text to your videos. 🙂
Click Bait with the green circles around his thumbs. Where is that in the video? Nice job completely ripping off Dr. Huberman's work for your own gain. Hope you are not making money off of this.
I just listen to a podcast and I'm asleep in 5 minutes
Whos the girl @2:52?
I use ASMR Reiki, Sasquatch Chronicles or Audible, magnesium glycinate 1500mg will repeat x1 if needed during the night, melatonin 40mg prn, and marijuana. I have two sleep disorders to manage. I also sleep with the curtains open, and use blue light blocking on my tablet. I have low amber night lights and try very hard not to ever turn on a light during sleep hours. Sleeping with the curtains open advanced my clock. I go to bed early and get up early. I do not wake up to an alarm how then could you get the sleep you need?
He didn't day that quote in your title a single time. Clickbait, disliked, banning the channel so I don't see it again.
Wow, clickbait
Wake up because of the hormones.. good one, I wake up because of that damn alarm going off, feeling tired
You could just say meditate before sleep in 30sec not in 9 minutes lol
Still the mind by searching for it. Otherwise get to the point
All these diligent youtube problem solvers, feasting on people despair. And we are supposed to think this is normal? Should be liable for creating expectation but providing bs information.
Rubbing one out helps, so I’m told.
This is a bold fucking statement.
Just put away devices and read a book…
Thyroid/adrenal problems can wreak havoc on your body's natural circadian rhythm.
Thanks for yoga nidra!
I suggest to try listening to the Quran it not only helps sleep better but it also helps the hearts to open
Sunlight in Sweden during the winter… xD
6:05
He Doesn’t have a small baby
Q: How do you feel tired???
Almost 3yrs of 14hr night shifts. Sleeping pills and blacked out windows. During the winter in Northern Alberta Canada, I don't see sunlight when I'm working 7 nights and 7 days off.
My difficulty with sleep is physical pain.
"Looking at your credit card bill" … no need to elaborate further than that 😆
Along with the technic Dr. Andrew discuses, I use red light at night. I got one of those smart bulbs that change color and turn it to a red tint a couple hours before I want to go to bed, I also set my tv/computer screen settings to a red tint. The red light simulates dusk and triggers the parasympathetic system. And I fall asleep soooo easy. Works better than those expensive blue blockers. Hope it helps!!
Anyone else watching this at 3am?
I don't have trouble falling asleep, I have trouble not falling alseep.
Snoooze
Me looking at this video at 1 pm
How does flower affect this
you spell D Speigle site as reverie but your post is revere, first does not work the second does not seem to pertain to this topic