This helps you to not be stressed during the day. Use this trick to instantly calm your mind.

Watch the video until the end for a mind-blowing tip by Neuroscienist Andrew Huberman!

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✍️ ABOUT ANDREW HUBERMAN:
Andrew Huberman, Ph. D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine.
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00:00 Are you this person?
00:14 How to calm the nervous system
01:18 Other essential practices
01:58 For people who can’t fall asleep
02:35 Use hypnosis to your advantage
03:25 How to turn off your thoughts
04:05 The insane power of optic flow
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Copyright disclaimer:
-Footage and music licensed through various stock footage websites.
-The rest of the footage is not ours, it has been used in accordance with the Fair Use law with the intent of creating an educational and inspirational video.
-This video has no negative impact on the original works -Video is fully edited by us
-We do NOT intend in any way to infringe the copyright of the original owners, for any problems/removal requests please contact us at [email protected] and we will deal with it accordingly.
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All rights belong to: (Sources)
https://www.youtube.com/watch?v=SwQhKFMxmDY&t=4810s
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