Neuroscientist: “First Hour After Waking is CRUCIAL” | Andrew Huberman

Neuroscientist: “First Hour After Waking is CRUCIAL” | Andrew Huberman

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Neuroscientist Andrew Huberman warns us on the one thing we MUST NOT DO right after waking up, and how it potentially could ruin our ability to think straight.

Watch the video until the end for a mind-blowing tip by Neuroscienist Andrew Huberman!

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Andrew Huberman, Ph. D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine.
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  1. omg yes I love how people start to guess about what could be effective so much science man. Jibberish + you don't need coffe or anything if you are well rested, but yeah talk on man

  2. tl;dr:
    In the hour after you wake up don't focus on external stimuli (social media, other people, problems, etc.) but be focused on yourself, since in that period we reap all the solutions and insights we came up with our sleep.

  3. Ray F you are HILARIOUS!!!? I actually understood what he was saying but it wouldn't help me much because what he's trying to accomplish and make us believe is so all over the place?!!!!

  4. This is interesting. I can especially relate to the. intersection of the two states. I think I know when it happens. for me. Only negative point here is please let me decide if I need captions. I hate the spelling out. what you're saying. It's distracting.