In this meditation, Eckhart guides you on how to stop thinking and concentrate on your breathing, while being aware of your body so you can start off your mornings finding stillness.
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Clouds – chased by wind – are a good way to stop racing negative thoughts and to find peace in the morning. We enjoy letting go and achieving success. Peace be to all being in alignment with the universe.
The fast coming in water sound scared me at the end.
Thank you. Was very helpful
Ich muss durchschauen,daß meine Gedanken nichts bedeuten,ihnen also die Macht nehmen….bin schon enttäuscht von E. Tolle,weil er es angeblich weiss,aber auf eine Art weitergibt,die das Erwachen sehr schwer macht
Можно остановить свои мысли. Это не проблема. Но это НИЧЕГО не дает)
Thank you Eckhart
Thoughts that are coming from a deeper expanded awareness are very useful and absolutely necessary what would it otherwise make sense to open a chanel. Thoughts are the essence of creation if they come from a higher awareness not from the ego.
Love this thank you ET🥳
~ but for the artistic racing thoughts are vital for their life. In my racing thoughts genius thoughts come at me like a walk in a soft snow. everyother snow flake contains a message of genius. ~1111~
"How to stop racing thoughts"?
What about "How to stop racist thoughts" that are very present in the "spiritual" scene?
~ hydrogen peroxide ~ 1111 for the convid. 🕊
Thank you! That was very pleasant, peaceful and relaxing. There must be something in your voice…🕉
Wonderful guidance! Thank you Eckhart😜🙂🙃
What do you think about Ho'oponopono Hawaiian method of Ha Breathing
Thank you for helping me guite my mind your thank you Sharp Thank you for sharing
Eckhardt, spirituality was not in my lexicon. At 46 years of age, after many, many years of intense and constant suffering caused by my own poor choices, intense anxiety that is deep on both sides of my family (mom and dad) I was drawn to a Pinterest article over and over your name appeared. I read a couple beautiful quotes and was intrigued… but I had no clue what you were referring to. About 6 months after seeing your name on Pinterest I was in a book store and went looking for the “spiritual “ section and found The Power of Now. That night I was alone in my home and I was peaceful with yoyr book… about page 65 or so I began walking aroma home and had a spontaneous awakening experience… it was the most beautiful and precious gift of my life. It’s been deepening ever since October of last year🙏🏽. I can literally “see” the present moment or the space that is full of breathtaking aliveness… at will. You saved my life and I have no way to properly thank you ever. Warmest Regards, Tiffany
I added this to my morning routine! Thanks for sharing.
Wow I just got taught something special… I never felt that before almost scared me to recognize the silence inside me but also a ball of power just resting Holy cow
You're nuts. I let my mind race and then when it's fast enuff I listen to psytrance and rocket away
THINK THINK DONT TURNOFF YOUR MIND YOU CANNOT YOUR LITERALLY SUPPRESSING YOUR INTELLIGENCE BELIEVE IN GOD DONT LISTEN TO THIS SHAM GUY WHO CLAIMS ENLIGHTENMENT JUST READ HIS BODY LANGUAGE
WHY IS MANKIND, you and me as we are? Without covering it up with all kinds of lies and excuses which do not satisfy the soul, that by the touch and grace of our Maker seek's light in the darkness. please take one hour of your precious time for the straight up Truth that will bring Light in the darkness I know this from my own experience check out (What happened with us) on my channel.
You have an extremely high Blink rate Eckhart?…
The blanks stopped me from meditating because I kept thinking about when he was going to speak again.
Thank you a lot
Thank you for helping me find my way back to my inner stillness
May all Sentient beings be free from all suffering. Namaste🙏
Thanks for this🙏
How do you blink so much?! 😳Is that intentional or involuntary?
Eckhard looks good in that shirt.
I love you so much! ! I use these meditations both to meditate but also, I am a lifelong insomnia getting between 3 to 4 hours of sleep at night for decades and it’s really quite debilitating and deleterious to my well-being in every direction. Your voice is very soothing and the teachings contained their in are perfect for when you’re going to sleep as an insomniac. I am sorry to report that the bell you deploy is like a gun in my head. I’m sure you won’t see this message but I would be so grateful if you would at least put up a second video that doesn’t have a bell. Also, can you post meditations that go on for several hours?I’m able to stop thinking but I’m not able to stop hearing unfortunately. An insomniacs body is so raw and sensitive and brittle. I apologize for sounding so self pitying! Your meditations helped me so much.
Thanks for breath awareness lesson, Eckart ✨🙏🏼✨🌈✨💖✨🧘🏽♀️✨
Thank You sooo much! 💕
Wow loved it.
Life is happening for you. All you have to do is show up and be aware of that
Since I was a child I discovered this conscious breathing was an excellent remedy for hiccups. I now practice this method in Thai Chi. If only I had included it throughout my days over the past six decades, I would have been able to control my anxiety which led to a lot of illness.
Thankyou again for your words of insight and wisdom. Frances 🐴
hola,me gustaria poder encontrar meditaciones suyas en español,donde puedo conseguirlas??Gracias y Bendiciones
i wish this could work for me too im tired of thinking
enjoy your morning🙌🏾😎😎😎’
What's up with the long pause in every sentence?
Thank you 🙏🏼
find spaces of not thinking, then when you think again you will be more effective because you will be connected to universal intelligence