When is comes to calories, it’s important to note that natural whole food creates a healthy hormonal response, processed food does the opposite. So caloric intake is mostly impacted by the type of food you eat. This is explained in the book The Obesity Code.
Thank you for this information! That explains inflammation – increase in size… Makes sense now how eating white flour and sugar makes my weight go up 3-5 lbs overnight.
the FDA allows American food companies to put a lot of processed sugars and seed oils into the crap they call "food". My advice, stick to the edges. Fruits, veggies, meat/fish and dairy. You trying to tell me some baked Chicken and broccoli with a nice cheese sauce won't fill you up?
During my teenage years, I played sports, especially cardio, then combined cardio with strength training. Now that I am 50, I feel like I am 30 in terms of my shape and figure. The reason is that physical activity keeps me in shape
This is no Rocket Science just Wait 6 hours after You get up before You Eat anything. and Your Body will eat Your Fat its called Fasting. done by humans for over 40 years. And Avoid Sugar as much as You can. 45 minutes of Sport every 2 nd day also helps A LOT. Before You go to Bed at night Eat only Protein meaning Red Meat Eggs of Yoghurt. cause the Body cant transform that into Fat.
A girl i know went to the gym once and worked out with weights and she woke up the next morning and looked like an open class female IFBB bodybuilder. Be careful ladies, you WILL blow up like a body builder if you touch those weights. Just stay home and eat macdonalds. It's waaaay safer.
So am I to understand from her case studies at the end that these clients are only eating between 800 or 1100 calories a day? I always have been told not to eat under 1200 cal a day?
The calories deficit does not matter. Most importantly, stop eating sugar and any food with added sugar. Stop drinking soft drinks and natural juices. Stop eating bread, pastries, cookies etc (any food with starch). Then you'll loss fat like never before. Well, if you add to this intermittent fasting, then you'll be amazed.
10000 steps a day is the most difficult to achieve if you have a full time high intensity desk job (especially if you work from home) and you weigh 145 kgs so you can hardly leave the house anyway.
I've lost 108lb in 10 months on a low carb + carnivore diet. Reversed all metabolic illnesses and I had all of them at the extreme level. 56 yo, BP 130/80 , resting HR 56, A1c 5.6. Current weight 228lb 70lbs to go.
Garbage. The 500 kcal deficit daily does not equate to 4lb fat loss. It actually results in a 500kcal LOWER daily energy expenditure (DEE).
It's not a static thermodynamic system. Energy expenditure DEPENDS on the energy consumed and when you drop calories in, calories out goes down and does not necessarily mean fat loss. The CICO model has been debunked so many times.
The critical things are: what you eat and how often you eat. Food contains information the body uses to decide what to do with the energy contained
Anyway, calorie deficits don't work and that's been known for 100+ years
My heart will remain grateful Dr Igudia till forever,for the medical attention you showed me when I was battling with my Type 2 Diabetes you showed care in every way,and with the help of your herbal medication I was deeply shocked to see it work My heartiest gratitude to Dr Igudia.
Calorie deficit is an illusion?? studies show the calories change once cooked and eaten so the number you think your ingesting is just an illusion, this link is of a scientist speaking on this & revealing the studies they’ve done that proved it https://youtu.be/Gy_vcL1cpP8
Every day in every way become better and better at living your full potential. Become a Mindvalley Member today ?https://go.mindvalley.com/r7NyKET8
Thank you so much for the video.
When is comes to calories, it’s important to note that natural whole food creates a healthy hormonal response, processed food does the opposite. So caloric intake is mostly impacted by the type of food you eat. This is explained in the book The Obesity Code.
Can you train me? Please and thank you. I’m female 55 years old skinny fat
10x machine or workout routine?
Thank you for this information! That explains inflammation – increase in size… Makes sense now how eating white flour and sugar makes my weight go up 3-5 lbs overnight.
Find a Dexa scan……
I get hungry from watching videos about fat loss.. but they are so addictive, i can't stop 🙂
this Woman looks like Casey Neistat. who else sees it?
the FDA allows American food companies to put a lot of processed sugars and seed oils into the crap they call "food". My advice, stick to the edges. Fruits, veggies, meat/fish and dairy. You trying to tell me some baked Chicken and broccoli with a nice cheese sauce won't fill you up?
Great talk. Just wish the slides were better designed.
Thank you for your lnformation. Motivating, clear? l just missed lnformation about Cortisol-levels (my input) – hope it is helpful?
During my teenage years, I played sports, especially cardio, then combined cardio with strength training. Now that I am 50, I feel like I am 30 in terms of my shape and figure. The reason is that physical activity keeps me in shape
Is keto safe?
She has no Boobs??
This is no Rocket Science just Wait 6 hours after You get up before You Eat anything. and Your Body will eat Your Fat its called Fasting. done by humans for over 40 years.
And Avoid Sugar as much as You can. 45 minutes of Sport every 2 nd day also helps A LOT. Before You go to Bed at night Eat only Protein meaning Red Meat Eggs of Yoghurt.
cause the Body cant transform that into Fat.
A girl i know went to the gym once and worked out with weights and she woke up the next morning and looked like an open class female IFBB bodybuilder. Be careful ladies, you WILL blow up like a body builder if you touch those weights. Just stay home and eat macdonalds. It's waaaay safer.
What is Ten x?
They did not Show one fat Person which has problems wirh eating too much.
really insightful thank god i came across this video , and a hello from india…..❣❣❣
what is 10X training?
What is the name of the resistance training? Ten X?
i lost 6kg in 2 mths by drinking dandelion root tea, a cup in the morning, another before bed.
So am I to understand from her case studies at the end that these clients are only eating between 800 or 1100 calories a day? I always have been told not to eat under 1200 cal a day?
great info!!
The calories deficit does not matter. Most importantly, stop eating sugar and any food with added sugar. Stop drinking soft drinks and natural juices. Stop eating bread, pastries, cookies etc (any food with starch). Then you'll loss fat like never before. Well, if you add to this intermittent fasting, then you'll be amazed.
A question please..
How much time and effort it takes to regrow a muscle lost due to injury or inactivity
What’s timix
Thanks a lot, very helpful!
Most powerful video eliminating a lot of misconceptions! So glad I came across this.
There are some interesting youtube videos on Huel…
10000 steps a day is the most difficult to achieve if you have a full time high intensity desk job (especially if you work from home) and you weigh 145 kgs so you can hardly leave the house anyway.
Amazing content for overall health, not just fat loss.
I've lost 108lb in 10 months on a low carb + carnivore diet. Reversed all metabolic illnesses and I had all of them at the extreme level.
56 yo, BP 130/80 , resting HR 56, A1c 5.6. Current weight 228lb 70lbs to go.
Garbage. The 500 kcal deficit daily does not equate to 4lb fat loss. It actually results in a 500kcal LOWER daily energy expenditure (DEE).
It's not a static thermodynamic system. Energy expenditure DEPENDS on the energy consumed and when you drop calories in, calories out goes down and does not necessarily mean fat loss. The CICO model has been debunked so many times.
The critical things are: what you eat and how often you eat. Food contains information the body uses to decide what to do with the energy contained
Anyway, calorie deficits don't work and that's been known for 100+ years
Fat loss forever = death. Try eating a healthy diet and getting regular exercise.
Does anybody know what the training is that She’s is takling about? Can you write it so I Can find out what it is?
what is tenix exercise?
What does she mean she is dating the 10ex guy?
What is tenix she keeps repeating
Or 10X wht is it n why to do n how
what ab tintermittent fasting ?
I think a carb unit is more in tune with the modern health unit … not the calorie unit which applies to machine energy!
I am lost concerning 10X…can you give a simple break down as per what a person should be doing. Excersice then times a day?
My heart will remain grateful Dr Igudia till forever,for the medical attention you showed me when I was battling with my Type 2 Diabetes you showed care in every way,and with the help of your herbal medication I was deeply shocked to see it work
My heartiest gratitude to Dr Igudia.
Calorie deficit is an illusion?? studies show the calories change once cooked and eaten so the number you think your ingesting is just an illusion, this link is of a scientist speaking on this & revealing the studies they’ve done that proved it https://youtu.be/Gy_vcL1cpP8
6:30 2 Types of fat loss
8:55 Larger the muscle, larger the metabolic rate
10:30 Body example-Muscle vs fat
13:30 We don’t store protein in the body; we store carbs and fats
15:00 Resistance training and walking
19:00 Healthy Body fat %
26:30 Fat loss examples