We are surrounded by constant distractions these days. Whether it’s your email, or constant pinging notifications from your apps, it can be hard to get truly vital work done without interruption. That’s why today I’m going to challenge you to disconnect. Do you think you can do it? https://bit.ly/37iIsID

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#DisconnectedDay

Timestamps:
0:00 – My triple dog dare
0:16 – Technology has overwhelmed our lives
1:23 – Negative impact of technology
1:36 – Disengage with your technology
2:45 – Disconnect one day per week
3:43 – Tip 1: Don’t abuse your disconnected day
4:14 – Tip 2: Turn off notifications
4:46 – Tip 3: Only for deep work
5:24 – Best days for a disconnected day
5:46 – Try a disconnected day this week

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productivity tips,