Descriptions:
In this talk, Ben Greenfield and Vishen Lakhiani discuss the tips and tricks to live longer and defy aging.
Most of us wish we could drink from the fountain of youth, not just to live longer but also to maintain our looks.
Want to learn EVEN MORE about how you can live longer?
Watch Ben Greenfield’s FREE MASTERCLASS here ? http://go.mindvalley.com/iW9KpqD1
How old do you feel? And how many years would you like to shave off of your age?
Learn how to biohack your age and live longer in Ben's FREE MASTERCLASS ? http://go.mindvalley.com/xNoEiYey
did he say it's like viagra for your whole body :)))))
Unfortunately this type of behavior prevents me from accomplishing anything. No, thank you.
I ran out of Resveritrol but am beating feet to GNC in the morning.
Brilliant interview from Ben but this guy interviewing him is terrible. Keeps repeating what hes saying and then stops Ben to ask someone in the crowd a question. He makes the person in the crowd stand up and then reads the message off the phone. so so so bad and annoying to listen to.
I can't believe this man is 55 years old.
Plot twist:
He still gon' die
"You Will Never Look at Your Life in the Same Way Again." https://youtu.be/Z3u7hXpOm58
New research has questioned the connection between meat and health. AARP spoke with Yale researcher David Katz, MD, about the results and his advice. https://www.aarp.org/health/healthy-living/info-2019/understanding-new-meat-guidelines.html?cmp=EMC-DSO-NLC-WBLTR—NMCTRL-010320-TS3-4273988&ET_CID=4273988&ET_RID=41835031&encparam=pK4k02hqEmTFkhs6YPrL%2fjue0RIHHkOdk5mpRalbzi8%3d "Dominion (2018)" https://youtu.be/LQRAfJyEsko
Vishen you have changed my life thank you. Ben I cant wait to start listening more you have taught so much in just this video. Gratefully, Adrienne
think I got the exercise side covered – walk average 8-10 miles per day, 6 days a week ? but his point about wifi in the beginning is exactly why we should be saying no to unneccasary wireless devices in our homes and 5G.
Please what's the name of the test that can tell u what your ancestors ate?
Does the white noise with bineuronal sounds only work with headphones? Or can I play them openly while sleeping? I can't wear earphones while sleeping
23andme.com
The amount of clear information in this video is incredible
holy crap, he's 38?!
He doesn't look a day over 35.
He's got the longevity and anti-ageing stuff sussed!
Best of the best, simply incredible
This was amazing, thank you Ben and Vishen. I've have started incorporating some of these tips by having cold showers, making sure my bedroom is cool at night and by exercising for 30 secs or so before meals
Olive oil and butter isn’t so great either. We don’t really need any oil.
This is quite informative. I will embrace fasting and a healthy lifestyle
There's no set point for ideal sleep temperature! I hail from India and at 64-66 degrees i cannot sleep happily. For me 73-75 is the sweet spot.
I never eat break fast .
LOL 20 burpees is going to take the average person at least 5 mins to complete not 30 seconds.
"felt like a goat" hahaha i love Vishen
Oregano oil is very good to clean up our digest system from some bacterias etc……..
great efforts have been made to come up with these results concerning the body, shape, health and beauty . Yet the speaker missed the other half of the picture which is the soul.
Our souls always seek to be at peace. This could be done only if we know the answers of these questions. What's the reason behind our creation? Who created us? Why are we living in this earth? What will happen after death? You'll find all the answers of these questions in Islam. Don't trust the media look for the information for yourself
Is this really happening? A guy what? 40? telling me how to live longer? Won´t even bother to watch. They think of themselves as Gods. "I do this", "I do that", "I am the best", "I have every single answer" is what they say and "money, money, money" is all I can hear.
1:02c
Well now I know why my granny is 94 and living her best life! Cold and hot showers, nature, walking and health fresh food!
Thanks, mindvalley
18 mins in a take away is to do 5mins of exercise every hour as opposed to doing a block of 1hr of exercise
Great video!! Thanks a lot..! But Ben looked so tired and stressed in his eyes..!
Wow, i couldn't believe i just finished watching the whole interview. This is very informative and fascinating. Thank you very much!
Well, I really do not think he is defaying age, i believe he is doing right and being NORMAL. We have to start by accepting that what everybody should be NORMAL, SICKNESSLESS, HEALTHY AND BEAUTIFUL FROM THE INSIDE, good bye.
great stuff
How many of us are going to do this through out the day
Great talk, a lot of useful information ?? Ben mentioned that cold is good when there is no inflammation. I had this idea that cold was good to reduce inflammation.
Nettle
Implement Rules stay activate Habits, Rituals, Routines and rules.
Blue Zone
Exercise
Tabata Workout 30sec
30mins
Walking 15 min after a meal improves Glycemic Variability
Push ups 40
Air squats 40
Pull ups
Inflammation
How much water you drink
The amount of all artificial light you exposed to
The quality of air you breath
Control
Glycemic Variability
Controlling Blood Glucose
Inflammation
Control Veg Oil and Sugar
Science shows that 90 of our body shape is to do what we eat and not the amount of exercise.
Thanks you guys are awesome,keep it up.?
Next podcast with Sadhguru Isha.
One podcast with Sadhguru Isha ?
Super video
Catapults to another level. Thanks so much.
The foregoing yew typically fix because satin perceptually scrub near a absent mallet. sweet, fallacious gray
So Stem cells / fat cells extraction is way too expensive. So basically, if you do not have the money, you'll still live a shorter life than someone who has the financial capacity to properly care for themselves. And so, economic divide and longevity continue to remain on the forefront in this "developed" age. Cute.
Life has never been safe.
What are the foods that accelarate stem cells? i could not note.
Wtf, 2 years ago.
Entertaining, yes,’a lot and well instructed on health. But I don’t understand the overstatement of brilliant mind description of someone who is focused on a single topic subject. Like calling athletes heroes… what is the heroism?