Summary below! This is Brendon freestyle, without notes or prompter. Get mp3/transcript of this episode: …
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Subscribe to MasteryTV
3:07 That's literally me when I try to fall asleep 😀
hey brendon can u plz help me deal with insomnia and worry when i go to sleep plz help me its killing me
Awesome videos, I always watch and listen again and again as my everyday minds' meal
I love this Guy's positivity
Your videos make me happy
Watching this late at night because I couldn't sleep, but now I feel like I can sleep. Thank you. This is only the second video of yours I've watched and you've already helped me so much.
Haha. I figured out that meditation from experimentation earlier today, only I used the word 'declutter'. I felt so focused and more aware of my surroundings. My mind was clear and I felt even more content and happy. I'm now working on increasing the amount of time that I am in this state until it is consistent.
great video Brendon
Brendon I love you =)
If you are always using your smartphones or pc every night before going to sleep. It's one of the causes why you have trouble having a good night sleep. All digital devices produce harmful blue light. This blue light causes eye strain and fatigue as well as suppressing melatonin which disturbs our sleep wake cycle. By using ocushield screen protector you can protect your eyes; it cuts eye strain and fatigue, as well as allowing the user to fall asleep more easily.
continue ur video soon, go to bed now. tx for ur video as reminder
Thanks a bunch Brendon for creating these videos! Even though these are about simple stuff of everyday life, we get carried away by our so-called busy lives and we do need someone to remind us to calm down. keep up the great work Brendon! I wish you best of luck for every challenges and task in your life!
I couldn't find studies to back up the claim that 7 to 8 hours of week is the necessary amount for a complete rest. Could you please provide the sources?
but what if I'm way more productive at night ? i need to do my work at night because i have a greater focus during night.
Gosh you are hooking me up in every aspect of my life – thank you!!
You seem to be saying 'Learn to switch all the way off, to rest totally, so when you switch on, you're fully on.'
Made a great big mess in life. Now not sleeping properly and made bad decisions. Need to calm down keep waking up and need to bring my adrenaline down.
'Goes to shhh—'
sometimes i sleep during eight hours but since i went to the gym i did efforts to wake up at 4:30 or 5:00 am no matter at what time i sleep…. today i tried to sleep a little more early… but i woke up at 2:00 am
i am 12 and i go to sleep at 8:00 am and wake up at 5:00 pm and i am an embarassment
What if i have nothing to be gratefull for? if my life is total shit?
wow! he is amazing
Awesome video Brendon! I`m currently having sleep issues and I know it`s affecting my health in a bad way. I am definitely going to implement this.
Brendon, this may be the first time I have watched your vids, but I want to tell you this is all excellent and really, really, so good. All the suggestions are right on. My sleeping is not too bad but I notice that when I sleep more I feel a lot better, and I will be getting more from now on. These suggestions are all extremely good. Thank you for sharing.
L E G E N D
It's 5 am and today I have an important day but I couldn't sleep. I know it's going to be a disaster and my scores are going to be low. I haven't slept at all because I was working till 3 am and then just couldn't relax. I just want to relax and get some nap now.Edit: Thank you Brendon, I got a 3-hours sleep. I don't even know my own name.
6:45 *4th point
Elon Musk needs to see this lol!
I already sleep 10 hrs…can I possibly sleep more?
hey brendon, pl make a video on nutrition (food-habits and water intake) for keeping calm and working well! 👍🏾✨🌈 🌟
Brendon you rock
5 am club? Anybody?
Brendon, from 2yrs all my problems are covered in your vedios.Thanks
🦋maybe when you were a teen you could get away with it but so true how important sleep is
Hi guys any of you knows links to scientific literature on the need to sleep 8 hours in average?
Brendon I'm grateful and feel blessed that I found your channel!!Thank You 🙂
TIP:Don't watch this before bed this guy will energise you and you won't sleep!! lol 😉
Enter the destination URL
Or link to existing content