How to Avoid Burnout

How to Avoid Burnout

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We all have big ambitions to chase new opportunities and change the world. This makes it really easy for us to reach a stage of burnout which takes a toll on us.

Here are 4 big ideas to avoid burnout:

1. Sleep.

2. Say No.

3. Schedule times for email.

4. Ask for help.

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Stick to these 4 things and you’ll experience what we call #TheChargedLife.


Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 600,000-plus students have completed his online courses or video series, making him one of the most successful online instructors in history. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on YouTube, and his podcast The Charged Life debuted at #1 on iTunes.

After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life’s work helping others “live a fully charged life.” By the age of 32, he became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.

Larry King named Brendon “one of the top motivation and marketing trainers in the world.” SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.

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The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: ‪


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  1. The second to last point is critical for me. I manage emails all day so I can’t focus on my deliverables. You inspired me to go into a Outlook and shut off all notifications. I’ve also set Skype to do not disturb. Time to get stuff done

  2. Great video. I'm a software developer, but my boss wants me to not only build the system, but test everything, configure and deploy everything, then be the customer service/support person too and respond to any customer service/support email at any time. It's too much and has me burned out. I can't do customer service and development at the same time. It's like they are asking me to do 4 people's jobs. I've talked to them about it, and they are just unwilling to change, so I'm starting to look for another job even though I really like the people at my current job. We are just chronically understaffed, and I didn't sign up to do 4 people's jobs.