Did you know that doing Qigong exercises for just twenty minutes a day can help relieve stress? Learn how energy healing can relieve stress from Lee Holden and the world’s best teachers in Mindvalley Mentoring 👉 https://go.mindvalley.com/LquF0-gJ
Today Lee Holden reveals that one of the main benefits of practicing Qigong is its healing properties on those who suffer from physical ailments.
In this video, Lee Holden talks about the power of healing frequencies through Qigong creates a healthy mind and body.
In this useful talk on energy healing, “Enjoy More Health and Longevity,” Lee Holden demonstrates easy exercises on how to relieve stress with Qigong for beginners.
04:19 What is Qigong?
09:34 Qigong Exercises practice on stage
09:57 Benefits of Qigong
10:29 Exercise-1: Warm Up
13:24 Exercise-2: Clearing Lines and Tension
15:25 Exercise-3: Clearing stress into vitality
18:26 Exercise-4: Relaxation
21:00 Exercise-5: Bow & Arrow
25:31 Recap and Qigong tips
Not only is Lee Holden an expert Qigong instructor, but his collaboration with Grand Master Mantak Chia has brought ancient Taoist teachings to Western culture. People have embraced Qigong exercises as a form of meditation and relaxation.
By practicing Qigong, Lee Holden informs us that this is a practical way to combat daily stress, heal your body from pain and get healthy.
Achieve a full transformation through healing frequencies with Lee Holden in Mindvalley’s Mentoring Program 👉 https://go.mindvalley.com/LquF0-gJ
ABOUT LEE HOLDEN:
Lee Holden is an international instructor of Qigong, Meditation and Tai Chi and a household name on US and Canadian TV. He is also an entrepreneur who operates his own wellness center located in Santa Cruz, California.
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