Dr. Andrew Huberman: "DO IT DAILY!" very large positive effects (science recommendation) – MasteryTV

Dr. Andrew Huberman: "DO IT DAILY!" very large positive effects (science recommendation) – MasteryTV

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►Special Thanks to Andrew Huberman for sharing this valuable information.
Check out his amazing content here: https://www.youtube.com/c/AndrewHubermanLab
FULL EPISODE: https://www.youtube.com/watch?v=KVjfFN89qvQ&t=1123s

►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. https://tryonlinetherapy.com/dailymotivation. We receive commissions for referrals to BetterHelp. We only recommend products we know and trust.

►SELF-HYPNOSIS AUDIO PROGRAMS: http://bit.ly/2jVoXRb (Reprogram Your Subconscious)

©️ SOURCE CREDIT: https://www.youtube.com/c/AndrewHubermanLab

🎵BACKGROUND MUSIC licensed through AudioJungle & Epidemic Sound

🎥FOOTAGE licensed through VideoBlocks, Filmpac and Artgrid except parts about the topic that have been used under fair use.

►All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send me an email,
[email protected], and we can sort it out.

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  1. Would love to find a real inspirational story about a person who decided to change careers in their 30s/40s/50s, while having a family and kids, went to university for a degree, got the degree and successfully made it

  2. I'll carry a small rock or button/trinket in my pocket, and every time I touch it, I have to think of something I am grateful for at the time. It definitely helps to better your mood. Which helps to uplift your mindset. & your health too.

  3. I have been practicing this by default naturally or could be parents or martial arts. alot of reasons i suppose, but this is great to know in details Thank you for sharing this Good One. Merry Christmas and Happy New year

  4. i can confirm that: at the beginning of december, i pulled five trucks out of the snow with my jeep. it was not to be expected that it would work. after that my heart felt like a turbine. I think back to that regularly.

  5. I have been practicing gratitude since last 2 years and it has had a phenomenal impact on my life and my perspective…. not saying it will magically heal you or that it will bring you wealth, however it will invoke a series of mental changes which will help yoh make better decisions in life… financial and personal

  6. All of this time wasted for something less reasonable no offense, I'd rather spend that much much on digital currency analysis.some persons assume and fail, while few assume and achieve, making the right decisions is not influenced by your thoughts,…. positivity does.. be positive enough to be successful with opportunities at all times…

  7. Language is important, so if this doesn't resonate, more power to you, but to me "to appreciate" has an all-loving feeling and tunes in more toward the vibration of life itself rather than using "gratitude". Almost as if appreciating things holds a higher synchronicity to the momentum of life; whereas gratitude is usually looking back. We usually feel grateful for something; as a struggle to overcome, and grateful you are no longer in the struggle; but messing around with the struggle a little bit by saying it; whereas to appreciate is being tuned into the vibration of life itself and following that momentum of realizing we are already fulfilled and we are in no lack for gratitude to ever replace something which had it not been there, it would all be the same; I appreciate the opportunity… I appreciate the ability to type here… I appreciate all that I have and could ever want… for I appreciate all there is.

    Now try: I am grateful to live in a country that affords me the opportunity to do so. Feels like if I weren't in this country I had missed out, or am unlucky, or I would be less deserving of it; it speaks more to the negative space of what is not mentioned than what is… but hey, that's just my thinking ! 😀

  8. I’m thinking of watching videos that fall under the category of faith in humanity restored a few times a week. Would this work based on the doctors recommendations?

  9. Hello Soul Family,

    A new calendar year represents NEW BEGINNINGS & CHANGE.

    BE intentional and always follow your HEART in the days ahead.

    Always know your TRUE WORTH,
    as YOU are a NECESSARY & UNIQUE part of THIS WORLD!

    YOU are a part of SOURCE CREATOR & CREATION… an Unlimited Divine & Sovereign Soul.

    OWN your Power/Greatness!

    Do NOT believe any LIMITING or NEGATIVE “Thoughts/Self-Talk.”

    DISMISS & RELEASE these LIES, “mind games” induced from years of false words, concepts, beliefs , history, indoctrination, etc.

    YOU are the ONE!!!

    BE LOVE / Give Love / ACCEPT LOVE / Love YOUrself & ALL of CREATION!

    BE inspired, passionate, SOULFUL, ALL IN… invested spiritually, emotionally, mentally & physically in ALL you CHOOSE to BE/DO!!!


    ~ Love & Light, TC 💫

  10. Awesome material as usual, shared on Facebook as I have many others over the years, and thank you for your primordial lifeforce energy sacrifice to help wake up our conscious humanoid stardust race/assist in our real revolution!

  11. Hey YOU, incredible person reading this…The truth is you are confident and good enough already with who you are, where you are at and what you have right now to have the success you want in life. Don't let others define what “success” is for you. Get up, learn that skill and go after it! I believe in you so much! Have an awesome day! – Love, Nat ❤️

  12. To the incredible person seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.