Descriptions:
Special thanks to Tom Bilyeu for providing these interviews on dopamine! Subscribe to his channel for more: https://www.youtube.com/c/TomBilyeu
Dopamine Detox: What is it, should you try it and how is it done? In this video we find out from two of the top doctors on the subject.
Dopamine is naturally produced by the body as a chemical messenger, and it affects many behavioral and physical functions, including: learning, motivation, sleep, mood and attention. It can be positive and give you motivation, or negative if you have an excess or deficiency which can cause mental health issues (ex. too much time on social media, junk food addictions). By understanding and being aware of dopamine you can take back control of your life!
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►Video Breakdown
0:00 Intro
0:35 The Problem and Why Try a Dopamine Detox
2:36 Addiction and Too Many Dopamine Triggers
3:13 How to Do a Dopamine Detox
6:25 How to Get Motivated (more dopamine)
7:11 The key is finding a balance
►Speakers:
Dr. Andrew Huberman
https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
https://www.instagram.com/hubermanlab/
https://hubermanlab.com/
Dr. Anna Lembke
https://www.annalembke.com/
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►Music:
Whitesand – Adventures of the past
Whitesand – Fallen leaves of old
https://www.youtube.com/c/WhitesandComposer
Audiojungle
►Video footage: For all video footage used, please see the credits at the end of the video. All video footage is licensed under CC-BY 3.0 or licensed from stock footage websites. Video edited and licensed by Motivation2Study.
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#Dopamine #Motivation2Study #DopamineDetox
How i can find my dream?
This is interesting.
WOW an awesome and wonderful channel, great contents. keep up the good work !
play all tricks you want but you will still dream while youre asleep…
Thanks for the help. The idea of self regulation and taking things in moderation is a great method of self improvement ?
im speechless.
Amazing motivation ever ❤️??
2:53 I really can't find those studies. Can you share a link?
Great❤❤
I'm VietNamese,I very like video of movation.
Pls can vietsub Language VietNam.
Im tired of this repetetive life
Always doing procrastinate, repetetive lifestylee ?
Starting this journey today wish me luck
The music in the background is distracting
That thumbnail reminds me something
It's a totally waste idea. This is a misunderstanding about dopamine transmitar
Total dopamine detox is impossible. According to Atomic Habit, we experience dopamine spike as reward when we do the activity for first time. But later the spike came in when we anticipate the activity not after doing…..
So you would be thinking….
SO WHAT THE HELL I CAN DO??!
it's simple. Just make the PRODUCTIVE activity more ATTRACTIVE than the distractions.
And REMOVE the cues of HIGH DOPAMINE activities from your environment.
Enjoy your Life ?
So take Ritalin or dexampthamine got it
I usally leave my phone in my car( Sometimes I forget). I have a house phone. If I really need to search something the computer is in the living room. That is what helped me almost completely remove social media.
what is that music called starting from 2:36 ??
Niklas Kristl made a video and you copied the title and thunmbnail straight from him. Yikes, as well as the order of info given about the detox?.