✅Discover how food can boost your immune system and reclaim your health with this FREE masterclass from Eric Edmeades. Click here now:??https://go.mindvalley.com/mE4VHTIL

How to boost your immune system.

Since the lockdown, our lifestyle has changed a lot. And that may be directly affecting how our body functions and fights diseases. In this video, Ronan Olivera explains the human immune system using a common analogy and vividly describes the best ways you can use to improve immunity while at home.

To begin with, Ronan covers the difference between boosting your immune system and improving your immune system at minute [5:45]. He then proceeds into nutrition and all the encompassing areas of a healthy lifestyle. The ideas discussed in this video are very simple, and you’ll find them very easy to apply in your life for improved immunity.

The five key areas Ronan covers in the video include:?

[8:40] Movement – Here, you’ll discover how movement affects the immune system and the one thing you can do while at home to induce more movement in your daily routine.

[12:25] Daily diet – While staying at home, it’s so easy to forfeit healthy eating. You can easily be tempted to get into binge eating. And in this area, Ronan covers how your nutritional habits may affect your immune system and how you can build your environment to support healthy eating habits.

[17:45] Contact with the sun – Vitamin D is a vital immune system booster, and with more stay at home time, this might be severely affected.

[Contact with nature] – Discover how the natural environment affects our bodies with respect to inflammation.

[25:10] – Did you know loneliness has adverse effects on our immunity? Watch this video to find out.?

? For more health and fitness tips from Ronan, follow him on Instagram: https://go.mindvalley.com/9NsGF52r

About Ronan Oliveira:

?Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

?5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

?He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

?By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

?Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

About the masterclass: “The next evolution of health and fitness”

How to break free from the dieting hamster wheel – Discover the nutritional secrets Eric learned by living with the African Hadza tribe and the easy ways to apply them for extraordinary health, vitality, and longevity.

Warning: you’ll want to throw out half your pantry when you see this – Find out how to spot the invisible traps in grocery stores that leave you helplessly addicted to food that poisons you.

The key to resilient health and optimal weight at any age – Learn the approach Eric Edmeades used to help Mindvalley Founder Vishen Lakhiani get slimmer, fitter, and stronger in his 40s, all in just 8 weeks.

Everyone knows sugar is bad – Eric’s method will shift your approach to sugar. You will not look at sugar in the same way ever again.

Why your “healthy food” is robbing you of your health & vitality – An alarming number of doctors, nutritionists, and health food companies still recommend food that weakens and ages you before your time. You will find out what to blacklist on your next grocery trip.

The ultimate step-by-step guide to beating junk food cravings forever – This approach will not only kick your addiction to candy, chips, or ice cream, but also replace them with healthy cravings for food that heals and nourishes.

FREE masterclass: Learn how to boost your immune system with simple, natural, healthy meals in this FREE time-limited masterclass. Click here now:? https://go.mindvalley.com/mE4VHTIL
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