6 Ways To Build Good Habits & Break Bad Ones

6 Ways To Build Good Habits & Break Bad Ones

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These are 6 easy and proven ways to build good habits that stick & break the bad ones from the bestselling book Atomic Habits by James Clear.

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29 Comments

  1. Hope everyone is staying safe and healthy during these uncertain times! Try to remember that this is temporary, it will pass, and it's never too late to start over and make a positive change in your life?

  2. At the final "use immediate gratification", do you have another examples besides "imagining my goals"? Because I don't think It strong enough gratification for me.

  3. If you are reading this, remember, that reading, listening, and learning without taking action are just another form of time-wasting. Forget about motivation and inspiration. Habits are more dependable. Habits will sustain you whether you’re motivated or not. Become fanatical about good habits and watch the world around you transform. All the best to you!

  4. When I wake up tomorrow, I'm going to start building a good habit. Whether that is doing a 15 min workout in the mornings, reading 1 page of the Bible, or spending 5 minutes learning a new language.

    I am just beginning my first semester of college. At the rate I'm going right now, I will fail. I am undisciplined and turn 4 hours of homework into 7 hours of homework. I realize that that will be the death of me.

    Thank you for this video. I want to change, and now I have an idea as to how I'll begin that change.

  5. Im reading "Atomic Habits " by James Clear at the moments and I could truly say that it has been one of the best books that I've come across, adding the fact that it was presented to me when I needed it the most, I cant wait to finish it and it has, undoubtably, changed many of my visions and transformed my state of mind, extremely thankful , for all those out there that might be feeling similar, it will be okay <3

  6. i want grow my habit i try to get up early in the moring but i can''t do this . i very disappointed for this reson . insa allah tomorrow morning i will get early in the morning and don't sleep again

    i watch this date 29.05.2022