4 practical strategies to become emotionally agile | Susan David

4 practical strategies to become emotionally agile | Susan David

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Master your emotions and your mind with leading high-performance experts 👉https://go.mindvalley.com/tS9sMqC3

What does emotional agility mean, and what does it take to get there?

Bestselling author and award-winning Harvard Medical School psychologist Susan David, the visionary behind this topic, explains the science-based approach to navigating life’s twists and turns, as well as practical steps to take to thrive in an uncertain world.

Susan’s book on emotional agility was not only a #1 Wall Street Journal bestselling book; it was also heralded as Harvard Business Review’s Management Idea of the Year and Thinkers50 Breakthrough Idea Award. Her Ted Talk on the same topic has been seen by over 8 million people.

Watch this to learn:

– The 5 emotions we carry with us, their purpose, and their gifts

– How our emotions signal our needs

– The distinction between contempt and anger or hatred

– The importance of labeling your emotions accurately and dealing with all emotions in healthy ways

Delve into courses by the world’s best mindset trainers, from brain coach Jim Kwik to celebrity hypnotherapist Marisa Peer, in Mindvalley Membership 👉 https://go.mindvalley.com/tS9sMqC3


Susan David, Ph.D. is one of the world’s leading management thinkers and a frequent contributor to the New York Times, Washington Post, and Wall Street Journal. As one of the top management thinkers on the Thinkers50 global list, she has advised a wide-ranging clientele, including World Economic Forum, EY, United Nations, Google, Microsoft, and NASDAQ.

Get your copy of Susan David’s book, ‘Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life,’ here 👉 https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490

#SUSANDAVID #EmotionalAgility #emotionalcourage

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  1. I find this very interesting, and I can't but agree to what Aristoteles just said centuries ago about the polarity of emotions and sentiments, which are different things. However, this video is anything but practical or agil, and that's just a fact.

  2. Lovely. Both valuable beings thank you both. Great stuff! I needed this today. You look so much like this beautiful girl; I saw today when I dropped my son off to college.
    How our higher being works. ?