“3 MINUTES PER DAY” It will help you to reduce DISTRACTION, increase PRODUCTIVITY and FOCUS!

“3 MINUTES PER DAY” It will help you to reduce DISTRACTION, increase PRODUCTIVITY and FOCUS!

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Descriptions:

Richard J. Davidson: “Practice it 3 minutes per day”
#Neuroscience #Wellbeing #MentalHealth

►Special thanks to Richard J. Davidson!
Richard J. Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD).
Stick till the end for better understanding.

►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. https://tryonlinetherapy.com/dailymotivation. We receive commissions for referrals to BetterHelp. We only recommend products we know and trust.

►SELF-HYPNOSIS AUDIO PROGRAMS: http://bit.ly/2jVoXRb (Reprogram Your Subconscious)

►MOTIVATIONAL CLOTHES Be a Dreamer http://onlydreamersallowed.com
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?BACKGROUND MUSIC licensed through AudioJungle & Epidemic Sound
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?FOOTAGE licensed through VideoBlocks, Filmpac and Artgrid except parts about the topic that have been used under fair use.
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►All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send me an email,
[email protected], and we can sort it out.

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44 Comments

  1. Your comments are my oxygen, please take a second and say ‘Hi’ in the comments and let us know what you thought of the video…
    p.s. It would mean the world to us if you leave a like and hit the subscribe button 😉
    Thanks for watching and STAY BLESSED!

  2. I don't get it! I don't remember hearing anything about things you can do to make anything better. All I heard was blah blah blah don't be lonely blah blah blah blah.

  3. I got distracted with the comments. We here in the west have gone beyond the peak of our possibilities and are now decending into Gehena. Don't let yourself get caught up in this worldly cycle of ups and downs.

  4. We receive our focus, find a passion and pursue the learning of it meet and thank people along the way. No career or money is necessary just that it pleases God.

  5. I PRAY YOU GET YOUR FINANCIAL BREAKTHROUGH AFTER READING THIS

    Everyday is a bank account, and time is our currency. No one is rich, no one is poor, we’ve got 24 hours each. –Christopher Rice

    And Never stop doing what your doing for success cause you never know how close you are to succeeding,always make your money work for you….

  6. This world is referred to as the ocean of misery and dual natured, a cosmic prison for the Soul. By divine design individual mind is expected to remain distracted from reality and truth, dispersed among the five physical and subtle senses, windows to the external. it prevents Soul from escaping from the grip of the formless mind- God. End of mind is freedom, its path is not Religion but Spirituality. Master mind to master of the mind.

  7. The dear person that's reading this, we don't know each other but I wish you all the best in life❤ don't ever blame yourself, accept things and go forward. Your smile is precious and a key to a happy life)

  8. The Updated MATRIX (front cover link) with audio .
    You are not the body but are Eternal Spirit trapped inside the body. The MATRIX is the modern-day version of ancient meditation used by the Taoist, Vedanta ,Egyptian and Greek gor the last stage of Spiritual Evolution.
    Guardiantext❤org
    Add the dot as some sites block this site as it explains the Truth and exposes a lot of fake nonsense ?

  9. Are brains are over loaded with incoming info. Social media, superficial interaction, causes loneliness. Most people think just the opposite. We also need something in our life that brings us fulfillment. If you're lucky, it's the work you do and are paid for.
    But usually not.
    Beliefs are opinions, not facts.

  10. That's strange? My Mom always said pray for the person your mad at to have a great day and mini blessing to come ?. Then it's weird because I not mad at that person anymore and I feel great!…

  11. My dear and blessed friend. If you are reading this you are looking for a clean clear consice summary to this video. But instead I have looked into your soul and realized your frustration running into hundreds upon hundreds of "my dear friend, if you are reading this.." comments.