Get access to 100+ Mindvalley Quests including health-boosting programs like The Longevity Blueprint, 10x Fitness, The Mastery Of Sleep, The Immunity Blueprint, and many more ???? https://go.mindvalley.com/q1tp12Ou

Sick and tired of being tired? Tim Gray, the UK’s leading biohacker and founder of the Health Optimisation Summit, reveals the shocking ways in which your daily habits could be contributing to your lack of energy and vitality.

Find out how mouth breathing, root canals, the lack of sunlight, and other habits you don’t even realize are contributing to your feelings of malaise and dis-ease.

In this powerful stage talk, Tim breaks down the fundamentals of health and shares actionable biohacks to optimize your breathing, nutrition, hydration, and more. You’ll learn how to harness the power of grounding, sunlight, and community to take your health and well-being to the next level.

What’s your biggest takeaway from the talk? Leave your comments below.

#biohacking #weightloss #stayhealthy #stayfit