After losing almost 200 pounds, Jen was devastated to realize that she still felt exactly the same inside: depressed, fearful and anxious. To help Jen begin the healing process, filmmaker Jonas Elrod takes her to a martial arts class. For more on #InDeepShift, visit Oprah.com.
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Using Martial Arts to Conquer Fear and Anxiety | In Deep Shift | Oprah Winfrey Network