Standing, low impact beginner workout with Team Body Project

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Come and workout with the team at Team Body Project. Low impact workout plans for all fitness levels – support, kindness and RESULTS!

About The Author

Body Project High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health. Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.

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