Low impact, high intensity, NO equipment – cardio workout

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If you enjoy this workout, why not come and discover more with the team. Thank you for working out with Team Body Project.

About The Author

Body Project High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health. https://teambodyproject.com Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.

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