Low impact, high intensity, NO equipment – cardio workout

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If you enjoy this workout, why not come and discover more with the team. Thank you for working out with Team Body Project.

About The Author

Body Project High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health. https://teambodyproject.com Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.

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Comment (1,178)

  1. This might be the most drenched I've been since working out with you guys (last Sunday). This Turbo 30 is no joke! Like Daniel said, "Simple. Intense. Real"- it's what you bring to each workout and I absolutely love it! Thanks guys!

  2. My first time working out with you guys last night! I loved this workout & thought oh I’ll go hard on those punches since we aren’t doing any weights. I woke up with my biceps & shoulders burning & felt like I did 100 bicep curls 💪🏼😝