Low impact, high intensity cardio and ab workout – at home HIIT fat burning interval exercises

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Body Project High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health. https://teambodyproject.com Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.

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  1. Great workout – intense and low impact. Much more intense and consistent than trying to modify a high impact. Really appreciate you taking the time and effort to create these! BTW, love the variety of exercises and intervals. 🙂