Low impact cardio workout for ALL fitness levels – no equipment, at home!
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The music playlist was AWESOME!!!! Thank you as always, Daniel and Alex! <3
I followed you guys in May I believe. I started my weight loss since than. I was 171 lbs approx. I was too shy to stand on the scale steadily to see the number. Now I am 135 lbs. With all the confidence and clearly better taste on clothes. Thank you for changing me. Hope you can read this. You guys means a lot to me. I will keep working. Cause my cholesterol level and body fat is still high. I am 5'3 btw.
Loved this! 66 years old and amazing myself whe I can keep up. You guys are the best!
Thanks for starting every day with me! Love these workouts and I am down more than 60 pounds this year!
Alex is so beautiful inside and out and I love Daniel's motivation and positivity. Thank you for making exercising fun. š
Ive always enjoyed working out until I began having trouble with my knees. A coworker friend shared your workouts with me and Iām so thankful! Thank you both so much! And Daniel, my husband says you are the most encouraging trainer he has ever seen and you almost make him want to join me in the workout. š
Our family of four just moved to China for work (international teachers). We have a mandatory 2-week quarantine in a hotel, in 2 separate rooms, and we are doing this workout together via video call every day. Thanks for the inspiration and the ideal workout for quarantine!
As a working mom, these videos have helped through the pandemic at least to keep my body a bit happier. Thanks!
Daniel! that underestimated speech you make at the end is the reward I get for finishing the whole workout. It is like I am personally sharing this small accomplishment with you (which nobody else cares about from my friends and family) but these acknowledgment words in the end, I tell you, I feel like a child who made his parent proud. š
Alex, you are who I want to be as a woman.
This was my first cardio video. I needed something besides walking now that the weather is cold. I loved it. I so appreciate the low impact yet it still made me sweat.