Low impact, beginner, fat burning, home cardio workout. ALL standing!

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If you’d like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we have over 400 workouts and multiple plans for all fitness levels.

Today’s beginner cardio workout can be taken part at your own pace, pause whenever you have to and enjoy moving.

About The Author

Body Project High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health. https://teambodyproject.com Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.

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Comment (2,526)

  1. 1st…love this program, BUT this specific one, some feedback. Too off beat and too much talking while not doing the workout. It became frustrating which diverted my attention to my frustration rather than my workout focus. Just keep going while you're talking. I love the ecouragement.