What if we recharged ourselves as much as we recharge our phones? Check out this video by Jay Shetty to learn ways to maintain the energy levels we need to live healthier, more fulfilling lives.
Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
There are so many things that drain our energy throughout the day until we are empty before the day is even done. In this video, Jay gives some helpful tips and advice for things we can do to take care of ourselves so we can recharge and refresh.
Simple changes like regular exercise, creating space for mental downtime to clear our thoughts, and investing in our relationships with others can change the chemistry of our brains, which leads to more peace and more energy, both physically, mentally, emotionally, and spiritually.
Sleep is also a huge piece of the puzzle. Studies have shown that many of us are not getting the recommended amount of sleep every night. This lack of proper sleep is affecting our physical and mental health, and impacting the way we interact with each other and the world.
We make sure our phones are charged every night so they can get us through the next day. Why don’t we do everything we can to recharge ourselves so we can do the same?
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Click on this video by Jay Shetty to find out more. Be a part of the movement to make wisdom go viral by subscribing to Jay’s YouTube channel here: http://bit.ly/2n6hiQP and by sharing on social media INSTAGRAM: https://bit.ly/2sTTAaZ FACEBOOK: http://bit.ly/2wFIOoB TWITTER: http://bit.ly/2A9a3Nb. If you like what you see and want to learn more, visit Jay’s website at: http://bit.ly/2eBk2gA
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