Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg on Health Theory

In this video

This episode is sponsored by ButcherBox. Get $20 off your first order here: https://www.butcherbox.com/impact

This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.

Check out Target 100: https://bit.ly/2Sg6KJf

SHOW NOTES
Why weight loss starts in the mind [01:08]
How to dig deep by starting with food [05:08]
The power of daily habits [08:31]
How to refuse your own excuses [13:07]
How believing in yourself can change your identity [15:49]
Why you need to cheer yourself on [19:31]
How to keep promises to yourself [26:14]
The importance of planning out your meals [28:52]
Why you shouldn’t give up your favorite food [31:33]
How to change the way you talk to yourself [34:09]
What everyone can do to improve their health [36:20]
The things you should and shouldn’t be tracking [41:56]
The scale that helps you overcome the fear of the scale [48:50]

FOLLOW LIZ
WEBSITE: https://bit.ly/2TZ7Qe9
INSTAGRAM: https://bit.ly/2SRgX46

About The Author

Tom Bilyeu Welcome to my channel! I'm Tom Bilyeu and my goal with this YouTube channel is to introduce you to the people and ideas that will help you actually execute on your dreams. You will learn how to level up your mindset, develop leadership skills in business and in your personal life, and learn how to live to your full potential. I drop weekly dose of inspiration every Tuesday and Thursday. -On Tuesdays, I have a long-format interview, Impact Theory, with elite entrepreneurs, athletes, and more. -On alternating Thursdays, I release Health Theory, where I interview the top health experts in their respective field and share those findings with you or Conversations with Tom where I and a different guest each month, discuss various topics from ego, failure, deep values and liberation, beauty and ambition, prison, drugs, and so much more. No topic is off-limits. Subscribe to this channel if you want to keep up to date with our content! Follow me on Instagram at www.instagram.com/tombilyeu

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  2. What do people like me do? I am old now over weight & have many joint, bone & muscle pain which limits my ability to do much physically.
    So with no hormones to speak of & being unable to move way too much.
    How can I ever lose the weight I have via-pre-diabetes & maybe thyroid issues as well??
    I am waking as much as I can, but not anywhere near 10,000 steps. I'm luck if I can get 3 to 5 thousand in a day.
    What ideas about people like me???

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