Fun 15 minute low impact no equipment cardio/resistance home workout
Thank you for working out with Team Body Project.
About The Author
Body Project High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health. https://teambodyproject.com Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.