Fun 15 minute low impact no equipment cardio/resistance home workout

Home B

Thank you for working out with Team Body Project.

About The Author

Body Project High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health. Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.

Comment (100)

  1. I am at quarantine hotel, for 14 days. It’s really make me feel like i am bloated. Try so many other channels, since it’s been more then a years never do exercise, it’s really hard for me to start over. Your channel really makes me to start again. Thank you. Even is not everyday but I managed to feel the 🔥.