Fat burning, high intensity, low impact home cardio workout

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About The Author

Body Project High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health. https://teambodyproject.com Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.

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Comment (2,080)

  1. It’s funny how Alex always does the harder workout and doesn’t look at all tired and Daniel looks knackered from doing the easiest workout 😂😂😂😂😂, and I love the little bickering here and there , your workout videos are never boring . Your chemistry is unique and lovely

  2. I did NOT want to get a work out in today but I got my butt up and selected this one at random. I really felt it there at the end, as if you were talking straight to me, plus this was the first work out I haven’t had to pause 😭thanks for making me tear up 7 o clock in the morning 🤣 y’all are amazing and I am so grateful for this!

  3. its my 5th day with you guys, never in my entire life i have stick with anyone or any program, but just want to thank you for all the encouragements you tell me…and the great thing i am actually having fun, my day wouldnt be complete joining any of your exercises… thank you…

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